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Sat 22nd Feb 2025 at 9:06am by Gooner

Run > parkrun
  • Time
    32:11
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    92.2%
  • WAVA
    41.67
  • Stride(cm)
    89
  • Cals
    431
  • Watts
    366
  • Cadence
    175
  • BPM
    131
  • %MHR
    67
  • B/mi
    1355
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

Fulham palace parkrun, went round with the better half. Very congested but nice scenery.

1) 1mi - 10:34(10:34/mi) 118/125bpm [1247b/mi] 132cal 355/417W
2) 1mi - 9:57(9:57/mi) 131/137bpm [1304b/mi] 134cal 377/452W
3) 1mi - 10:25(10:25/mi) 143/151bpm [1489b/mi] 146cal 358/504W
4) 0.12mi - 1:15(10:04/mi) 156/159bpm [1570b/mi] 19cal 390/444W
10:34 9:57 10:25 1:15
LindsD
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 94 58-113 990 170 160-176 356 270-409 1/1
0.25 2:33 1:14 9:54 120 113-123 1189 174 172-176 394 378-416 1/0
0.38 3:58 1:25 11:17 122 121-123 1378 169 156-176 370 307-391 1/2
0.50 5:16 1:18 10:26 122 121-124 1272 171 168-174 350 329-377 1/0
0.63 6:50 1:34 12:29 122 119-123 1524 170 166-176 341 269-376 0/1
0.75 8:04 1:15 9:57 118 117-120 1174 173 168-178 335 314-383 0/4
0.88 9:19 1:15 10:00 122 119-125 1220 175 170-176 368 332-417 0/3
1.00 10:34 1:14 9:54 123 123-125 1218 175 168-176 375 356-398 0/1
1.13 11:48 1:14 9:51 126 124-127 1242 175 174-178 379 364-389 1/0
1.25 12:59 1:11 9:28 126 124-127 1193 178 176-180 393 364-415 1/1
1.38 14:11 1:12 9:37 128 126-132 1231 177 176-178 390 380-402 1/1
1.50 15:26 1:15 10:00 133 132-134 1331 177 176-178 386 352-452 2/1
1.63 16:43 1:17 10:15 134 132-136 1374 176 170-178 369 329-391 1/1
1.75 17:55 1:12 9:37 135 134-136 1299 176 168-178 368 348-382 1/1
1.88 19:11 1:16 10:11 135 130-137 1374 176 174-178 378 336-388 0/1
2.00 20:31 1:20 10:38 129 128-130 1371 173 160-178 353 298-378 1/1
2.13 21:45 1:14 9:55 131 129-133 1300 176 176-178 367 359-378 1/1
2.25 23:04 1:18 10:27 136 132-139 1422 177 170-178 367 359-385 1/0
2.38 24:22 1:18 10:24 140 139-141 1456 173 168-176 354 345-374 0/1
2.50 25:43 1:21 10:48 142 141-144 1534 175 174-178 363 343-393 2/0
2.63 27:06 1:23 11:03 144 142-149 1590 176 174-178 341 302-358 1/1
2.75 28:24 1:18 10:25 148 147-150 1543 177 174-180 348 317-369 1/1
2.88 29:42 1:18 10:21 149 147-150 1543 176 174-178 356 344-366 1/1
3.00 30:56 1:14 9:54 149 147-151 1475 178 174-188 366 305-504 1/1
3.12 32:11 1:15 10:08 156 151-159 1580 174 166-182 390 361-444 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 32:08 10:17
    Still 0.2 - - 3 -

  • Power Distribution

    366W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:22 32.42% More
    200m 1:09 9:17 31.43% More
    400m 2:22 9:32 32.01% More
    800m 4:49 9:40 36.16% More
    1km 6:01 9:42 38.04% More
    Mile 9:49 9:49 40.36% More
    5k 31:59 10:18 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 42.01
    5km 32:02 10:19 41.61
    5M 53:31 10:42 40.50
    10km 1:07:39 10:53 39.96
    10M 1:53:01 11:18 39.15
    Half 2:31:14 11:33 38.54
    20M 3:58:41 11:56 38.08
    Mara 5:19:22 12:11 37.98
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