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Sat 4th Jan 2025 at 9:01am by minardi

Run > parkrun
  • Time
    30:51
  • Miles
    3.14
  • Min/mi
    9:49
  • Pacing
    94.2%
  • WAVA
    61.28
  • Stride(cm)
    96
  • Cals
    311
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1471
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

With Sharon
1) 1mi - 9:59(9:59/mi) 142/156bpm [1417b/mi] 96cal 6.02/6.39mph
2) 1mi - 9:40(9:40/mi) 153/158bpm [1479b/mi] 101cal 6.21/6.55mph
3) 1mi - 9:55(9:55/mi) 157/169bpm [1557b/mi] 103cal 6.05/6.57mph
4) 0.14mi - 1:18(9:34/mi) 152/156bpm [1454b/mi] 11cal 6.27/5.95mph
9:59 9:40 9:55
Fenland Flier
Really lovely to see you this morning x
minardi
And you. Please don't leave it so long til the next time x
Fenland Flier
I'll try my best x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 109 90-121 1206 172 162-176 1/3
0.25 2:34 1:11 9:27 133 124-148 1257 174 172-178 4/3
0.38 3:49 1:15 9:57 151 146-155 1502 171 168-172 5/3
0.50 5:03 1:14 9:52 151 148-154 1491 170 168-172 7/5
0.63 6:18 1:16 10:06 149 147-153 1504 171 170-172 2/5
0.75 7:35 1:17 10:14 149 145-152 1525 171 168-174 4/1
0.88 8:47 1:12 9:37 148 144-151 1424 171 168-172 7/8
1.00 9:58 1:11 9:25 152 150-154 1432 171 168-172 3/9
1.13 11:13 1:15 10:01 152 150-154 1522 170 170-172 9/3
1.25 12:23 1:10 9:23 155 152-157 1455 170 170-172 4/12
1.38 13:39 1:15 10:02 153 152-155 1536 168 166-170 7/3
1.50 14:52 1:13 9:45 154 154-155 1501 170 168-170 3/8
1.63 16:03 1:11 9:31 155 154-157 1476 170 168-172 6/4
1.75 17:15 1:12 9:33 157 154-158 1498 172 170-172 5/1
1.88 18:29 1:14 9:53 150 145-154 1483 172 170-174 3/2
2.00 19:38 1:09 9:13 151 149-152 1393 172 170-174 5/7
2.13 20:50 1:12 9:35 154 152-155 1477 172 170-174 6/6
2.25 22:00 1:10 9:24 157 155-159 1475 172 170-174 10/5
2.38 23:13 1:13 9:42 158 157-160 1531 171 170-172 6/15
2.50 24:27 1:13 9:48 157 156-158 1538 169 168-172 6/6
2.63 25:41 1:14 9:52 160 154-169 1579 169 166-172 2/1
2.75 26:56 1:15 9:59 160 158-163 1598 170 168-172 1/4
2.88 28:17 1:22 10:55 154 149-158 1680 157 120-174 5/2
3.00 29:33 1:16 10:06 154 151-156 1555 172 170-176 2/2
3.13 30:45 1:12 9:34 152 150-155 1455 172 168-176 4/5
3.14 30:51 6 9:56 156 155-156 1550 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 3.1 30:26 9:47
    Walk 1.3 122 0 24 16:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 46.82% More
    800m 4:39 9:22 54.24% More
    1km 5:54 9:29 55.31% More
    Mile 9:32 9:32 56.58% More
    5k 30:29 9:49 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 59.80
    5km 30:30 9:49 61.36
    5M 50:52 10:10 59.55
    10km 1:04:15 10:20 58.69
    10M 1:47:08 10:43 58.32
    Half 2:23:12 10:56 57.91
    20M 3:45:39 11:17 56.68
    Mara 5:01:37 11:31 55.59
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