Sun 28th Dec 2008 at 11:00am by Pinno
Run > Race
-
Time
41:56
-
Miles
6.22
-
Min/mi
6:45
-
WAVA
68.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ribble Valley 10k Road race today. Started off well and at 5km clocked my time as 20:30 the second half of the race I lost a bit of time which at one poit I felt I was on for a PB the last uphill climb towards the finish cost me today. But overall a terrific race and very well organised. Will be back again.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
68.99 |
5km |
20:05 |
6:28 |
70.50 |
5M |
33:16 |
6:39 |
69.22 |
10km |
41:53 |
6:44 |
68.62 |
10M |
1:09:22 |
6:56 |
68.44 |
Half |
1:32:21 |
7:03 |
67.47 |
20M |
2:24:37 |
7:14 |
68.27 |
Mara |
3:12:33 |
7:21 |
68.37 |
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