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Sat 28th Sep 2024 at 9:00am by DocM

Run > parkrun
  • Time
    24:11
  • Miles
    3.10
  • Min/mi
    7:48
  • Pacing
    94.5%
  • WAVA
    72.49
  • Stride(cm)
    107
  • Cals
    214
  • Watts
    243
  • Cadence
    193
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1057
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 111/128bpm [553b/km] 35cal 235/317W
2) 1km - 5:02(5:02/km) 137/145bpm [690b/km] 46cal 235/271W
3) 1km - 4:42(4:42/km) 140/143bpm [658b/km] 43cal 233/254W
4) 1km - 4:50(4:50/km) 145/150bpm [702b/km] 46cal 254/331W
5) 0.99km - 4:37(4:39/km) 145/150bpm [675b/km] 44cal 253/375W
4:59 5:02 4:42 4:50 4:37
chunkywizard
Oh wow, that must be your fastest parkrun in a while - well done!
DocM
SB. Tomorrows half marathon cancelled so I used the stored up energy
chunkywizard
Very good! Lovely WAVA as well. Keep it up

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 82 58-104 634 199 194-206 251 182-307 2/2
0.25 1:58 1:00 8:01 110 104-114 883 196 190-200 228 211-243 1/2
0.38 2:57 58 7:47 117 114-119 911 193 180-198 225 211-232 1/2
0.50 3:54 58 7:43 122 120-123 940 191 184-196 222 192-263 1/5
0.63 5:00 1:06 8:45 126 122-128 1102 193 188-198 276 244-317 7/0
0.75 6:03 1:03 8:24 125 124-126 1049 191 186-196 223 203-256 3/1
0.88 7:05 1:02 8:15 133 125-145 1097 193 190-196 256 240-271 4/0
1.00 8:05 1:01 8:04 145 144-145 1170 192 190-194 231 220-268 3/1
1.13 9:04 58 7:48 145 144-145 1130 192 188-194 233 208-248 0/2
1.25 10:03 1:00 7:58 141 135-145 1122 193 190-194 230 217-255 1/1
1.38 10:59 55 7:21 137 135-140 1008 192 188-194 215 196-234 0/5
1.50 11:56 58 7:42 139 138-140 1071 193 190-200 236 219-252 0/3
1.63 12:53 57 7:35 140 139-140 1062 192 190-200 242 232-253 1/3
1.75 13:51 57 7:38 140 139-142 1069 194 190-198 238 233-254 1/2
1.88 14:47 57 7:33 142 140-143 1073 194 192-196 234 221-241 1/2
2.00 15:43 56 7:28 142 141-146 1059 191 182-196 233 212-239 1/3
2.13 16:39 56 7:28 146 144-148 1091 192 184-198 242 211-306 2/5
2.25 17:42 1:03 8:23 147 142-150 1231 193 188-198 281 250-331 7/0
2.38 18:41 59 7:53 144 143-146 1135 192 190-194 238 220-285 3/1
2.50 19:40 59 7:52 145 144-146 1141 192 190-194 277 258-290 5/0
2.63 20:37 56 7:31 145 144-145 1090 191 188-194 240 229-255 1/1
2.75 21:33 56 7:28 145 144-148 1083 192 190-194 252 238-263 1/1
2.88 22:29 56 7:31 144 144-145 1082 192 190-194 239 225-255 1/1
3.00 23:23 54 7:16 144 143-146 1046 190 184-192 232 215-250 0/5
3.10 24:11 48 7:42 148 143-150 1138 195 190-200 310 222-375 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 7:56
    10 3.5% 8:45

  • Cadence Distribution

    193 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 24:10 7:47
    Still 0.1 - - 1 -

  • Power Distribution

    243W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 57.08% More
    800m 3:41 7:24 63.25% More
    1km 4:39 7:30 64.77% More
    Mile 7:34 7:34 67.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 73.40
    5km 24:15 7:48 72.45
    5M 41:02 8:12 69.30
    10km 52:11 8:24 67.84
    10M 1:28:21 8:50 66.25
    Half 1:59:06 9:05 65.14
    20M 3:10:12 9:31 62.82
    Mara 4:16:24 9:47 61.03
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