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Sat 20th Jul 2024 at 9:00am by Gooner

Run > parkrun
  • Good
  • warm
  • Time
    30:48
  • Miles
    3.11
  • Min/mi
    9:54
  • Pacing
    91.9%
  • WAVA
    43.37
  • Stride(cm)
    94
  • Cals
    509
  • Cadence
    173
  • BPM
    176
  • %MHR
    89.8
  • B/mi
    1743
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

First attempt at a 'fast' 5km effort for me for quite some time. Probably could have gone a little quicker but not enough to make much of a difference and happy with the consistency so will be my marker for my first attempt at project joker 🙈

1) 1mi - 9:55(9:55/mi) 164/178bpm [1627b/mi] 151cal
2) 1mi - 9:56(9:56/mi) 178/188bpm [1768b/mi] 166cal
3) 1mi - 9:58(9:58/mi) 184/189bpm [1833b/mi] 174cal
4) 0.11mi - 59(8:56/mi) 187/190bpm [1671b/mi] 18cal
9:55 9:56 9:58 59
Ness
Well done! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 133 85-154 1420 168 162-174 12/4
0.25 2:32 1:12 9:35 161 154-166 1542 173 170-176 6/11
0.38 3:42 1:10 9:19 165 163-166 1538 172 168-174 19/18
0.50 4:59 1:17 10:17 167 162-169 1717 170 168-174 7/3
0.63 6:11 1:12 9:40 169 168-170 1633 172 170-174 17/8
0.75 7:31 1:20 10:37 173 170-175 1836 171 166-174 5/17
0.88 8:44 1:13 9:47 173 171-175 1691 172 170-174 14/11
1.00 9:55 1:11 9:26 176 174-178 1662 172 166-174 19/4
1.13 11:22 1:27 11:34 177 175-180 2047 170 166-174 5/4
1.25 12:36 1:14 9:53 176 173-181 1740 169 166-174 6/11
1.38 13:51 1:15 9:59 175 173-176 1746 168 166-172 0/11
1.50 15:03 1:12 9:35 178 175-182 1704 172 168-174 11/4
1.63 16:15 1:12 9:36 178 177-181 1707 173 172-176 5/2
1.75 17:26 1:12 9:35 180 178-188 1725 172 170-174 2/10
1.88 18:39 1:13 9:43 181 179-186 1757 173 170-174 8/2
2.00 19:51 1:12 9:32 184 181-188 1755 174 172-176 2/7
2.13 21:02 1:12 9:33 182 180-186 1738 174 172-178 7/4
2.25 22:20 1:17 10:20 182 181-183 1880 173 172-176 15/12
2.38 23:36 1:16 10:08 182 179-185 1846 174 168-176 7/15
2.50 24:44 1:08 9:04 183 180-186 1659 175 172-176 7/6
2.63 25:59 1:15 10:04 185 183-188 1862 174 170-176 10/2
2.75 27:24 1:25 11:20 187 184-189 2120 174 168-176 12/2
2.88 28:38 1:14 9:50 186 183-187 1830 175 172-178 1/13
3.00 29:49 1:11 9:25 186 184-187 1751 176 174-178 3/8
3.11 30:47 58 8:56 187 186-190 1670 181 176-188 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.4% 9:36
    22 10.0% 10:34
    12 9.2% 11:30
    12 7.4% 10:13
    11 8.1% 10:41

  • Cadence Distribution

    173 avge / 188 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:41 35.27% More
    200m 1:06 8:50 33.04% More
    400m 2:18 9:14 33.06% More
    800m 4:44 9:32 36.69% More
    1km 5:56 9:32 38.67% More
    Mile 9:39 9:39 41.05% More
    5k 30:46 9:54 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 43.70
    5km 30:46 9:54 43.33
    5M 51:24 10:17 42.17
    10km 1:04:58 10:27 41.61
    10M 1:48:32 10:51 40.76
    Half 2:25:14 11:05 40.13
    20M 3:49:13 11:28 39.66
    Mara 5:06:42 11:42 39.55

Photos



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