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Tue 16th Jul 2024 at 7:30pm by ThunderFeet

Run > Race
  • Time
    22:05
  • Miles
    3.14
  • Min/mi
    7:02
  • Pacing
    93.1%
  • WAVA
    75.00
  • Stride(cm)
    120
  • Cals
    287
  • Watts
    342
  • Cadence
    191
  • BPM
    158
  • %MHR
    91
  • B/mi
    1113
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 3:55(3:55/km) 144/156bpm [564b/km] 46cal 387/476W
2) 1km - 4:22(4:22/km) 157/161bpm [684b/km] 56cal 358/390W
3) 1km - 4:21(4:21/km) 161/167bpm [701b/km] 58cal 330/349W
4) 1km - 4:35(4:35/km) 163/167bpm [748b/km] 61cal 320/355W
5) 1km - 4:36(4:36/km) 164/168bpm [754b/km] 62cal 319/383W
6) 0.06km - 15(4:18/km) 165/167bpm [709b/km] 4cal 391/399W
3:55 4:22 4:21 4:35 4:36 15
Mark J 🇳🇿
Cracking run and look at that WAVA, too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:59 117 78-144 701 193 102-202 383 103-476 0/10
0.25 1:30 45 6:01 147 144-149 886 198 196-200 386 369-404 0/8
0.38 2:16 46 6:08 150 148-156 921 198 196-200 391 379-405 0/5
0.50 3:05 49 6:34 151 148-154 991 195 192-198 391 377-400 1/2
0.63 3:56 51 6:45 154 153-155 1038 194 194-196 391 383-402 1/2
0.75 4:50 54 7:11 154 153-155 1107 193 192-194 381 372-389 3/0
0.88 5:45 55 7:18 156 154-158 1139 192 190-194 379 358-388 2/2
1.00 6:37 52 6:58 157 156-159 1095 192 190-194 333 304-366 3/1
1.13 7:30 53 7:03 158 157-160 1115 192 190-194 363 327-390 1/2
1.25 8:19 49 6:32 160 159-161 1045 192 192-194 328 312-342 0/6
1.38 9:07 48 6:26 160 158-162 1030 193 192-194 324 308-347 0/2
1.50 9:59 52 6:57 160 159-162 1112 190 188-192 339 328-349 2/1
1.63 10:54 55 7:16 160 158-162 1163 191 190-192 336 326-347 2/0
1.75 11:47 53 7:08 160 157-164 1141 190 188-192 330 317-336 2/1
1.88 12:42 55 7:18 163 161-167 1189 190 188-192 323 310-332 2/0
2.00 13:37 55 7:21 163 161-167 1199 191 190-192 324 316-334 2/0
2.13 14:32 55 7:21 164 162-166 1205 191 190-194 327 305-355 2/0
2.25 15:28 55 7:23 163 162-165 1202 190 188-192 320 310-330 2/0
2.38 16:24 56 7:29 163 162-165 1221 190 188-192 319 301-336 2/0
2.50 17:19 56 7:24 164 163-166 1215 190 190-192 311 296-339 2/1
2.63 18:14 55 7:19 163 161-166 1192 189 188-192 310 301-320 1/1
2.75 19:11 57 7:36 163 161-168 1238 189 188-190 312 307-319 2/0
2.88 20:06 55 7:21 164 162-166 1204 189 188-190 316 303-329 1/1
3.00 21:02 56 7:26 165 163-166 1227 189 186-190 325 304-341 1/0
3.13 21:56 54 7:13 165 164-167 1191 189 188-192 344 313-398 3/0
3.14 22:05 9 8:00 165 165-165 1321 188 186-190 391 387-399 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 22:03 7:01
    Walk 0.2 118 0 2 13:19

  • Power Distribution

    342W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 66.55% More
    800m 3:03 6:09 70.21% More
    1km 3:54 6:16 71.71% More
    Mile 6:36 6:36 71.91% More
    5k 21:47 7:01 75.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 74.71
    5km 21:50 7:02 74.94
    5M 36:40 7:20 72.24
    10km 46:28 7:29 70.97
    10M 1:18:03 7:48 69.70
    Half 1:44:46 8:00 68.74
    20M 2:46:10 8:19 66.88
    Mara 3:43:02 8:31 65.35
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