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Tue 16th Jul 2024 at 7:30pm by ThunderFeet

Run > Race

Heddington 5K Series - Race 2

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Time
22:05
Miles
3.14
Min/mi
7:02
Pacing
93.1%
WAVA
75.00
Stride(cm)
120
Cals
287
Watts
342
Cadence
191
BPM
158
%MHR
91
B/mi
1113
Asc(m)
27
Surface
Road

Notes & Comments

1 comments

1) 1km - 3:55(3:55/km) 144/156bpm [564b/km] 46cal 387/476W
2) 1km - 4:22(4:22/km) 157/161bpm [684b/km] 56cal 358/390W
3) 1km - 4:21(4:21/km) 161/167bpm [701b/km] 58cal 330/349W
4) 1km - 4:35(4:35/km) 163/167bpm [748b/km] 61cal 320/355W
5) 1km - 4:36(4:36/km) 164/168bpm [754b/km] 62cal 319/383W
6) 0.06km - 15(4:18/km) 165/167bpm [709b/km] 4cal 391/399W

3:55 4:22 4:21 4:35 4:36 15

Mark J 🇳🇿
Cracking run and look at that WAVA, too.

Pace

49%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	5:59	117 78-144	701	193 102-202	383 103-476	0/10
0.25	1:30	45	6:01	147 144-149	886	198 196-200	386 369-404	0/8
0.38	2:16	46	6:08	150 148-156	921	198 196-200	391 379-405	0/5
0.50	3:05	49	6:34	151 148-154	991	195 192-198	391 377-400	1/2
0.63	3:56	51	6:45	154 153-155	1038	194 194-196	391 383-402	1/2
0.75	4:50	54	7:11	154 153-155	1107	193 192-194	381 372-389	3/0
0.88	5:45	55	7:18	156 154-158	1139	192 190-194	379 358-388	2/2
1.00	6:37	52	6:58	157 156-159	1095	192 190-194	333 304-366	3/1
1.13	7:30	53	7:03	158 157-160	1115	192 190-194	363 327-390	1/2
1.25	8:19	49	6:32	160 159-161	1045	192 192-194	328 312-342	0/6
1.38	9:07	48	6:26	160 158-162	1030	193 192-194	324 308-347	0/2
1.50	9:59	52	6:57	160 159-162	1112	190 188-192	339 328-349	2/1
1.63	10:54	55	7:16	160 158-162	1163	191 190-192	336 326-347	2/0
1.75	11:47	53	7:08	160 157-164	1141	190 188-192	330 317-336	2/1
1.88	12:42	55	7:18	163 161-167	1189	190 188-192	323 310-332	2/0
2.00	13:37	55	7:21	163 161-167	1199	191 190-192	324 316-334	2/0
2.13	14:32	55	7:21	164 162-166	1205	191 190-194	327 305-355	2/0
2.25	15:28	55	7:23	163 162-165	1202	190 188-192	320 310-330	2/0
2.38	16:24	56	7:29	163 162-165	1221	190 188-192	319 301-336	2/0
2.50	17:19	56	7:24	164 163-166	1215	190 190-192	311 296-339	2/1
2.63	18:14	55	7:19	163 161-166	1192	189 188-192	310 301-320	1/1
2.75	19:11	57	7:36	163 161-168	1238	189 188-190	312 307-319	2/0
2.88	20:06	55	7:21	164 162-166	1204	189 188-190	316 303-329	1/1
3.00	21:02	56	7:26	165 163-166	1227	189 186-190	325 304-341	1/0
3.13	21:56	54	7:13	165 164-167	1191	189 188-192	344 313-398	3/0
3.14	22:05	9	8:00	165 165-165	1321	188 186-190	391 387-399	1/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 32m, Flat prediction 22:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

342W (476 max)

Power Graph

Power Bands

Cadence

191 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.1	22:03	7:01
Walk	0.2	118	0	2	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	66.55%	More
800m	3:03	6:09	70.21%	More
1km	3:54	6:16	71.71%	More
Mile	6:36	6:36	71.91%	More
5k	21:47	7:01	75.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	74.71
5km	21:50	7:02	74.94
5M	36:40	7:20	72.24
10km	46:28	7:29	70.97
10M	1:18:03	7:48	69.70
Half	1:44:46	8:00	68.74
20M	2:46:10	8:19	66.88
Mara	3:43:02	8:31	65.35

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