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Sat 15th Jun 2024 at 9:00am by wAckie Racer

Run > parkrun

  • Time
    28:48
  • Miles
    3.18
  • Min/mi
    9:03
  • Pacing
    87.5%
  • WAVA
    56.01
  • Stride(cm)
    105
  • Cals
    364
  • Cadence
    169
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1193
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Rothwell parkrun #281 - steady warm up run before Barnsley Boundry this afternoon with Bev

1) 1mi - 9:53(9:53/mi) 117/134bpm [1157b/mi] 116cal
2) 1mi - 8:46(8:46/mi) 135/143bpm [1184b/mi] 114cal
3) 1mi - 8:40(8:40/mi) 145/154bpm [1257b/mi] 115cal
4) 0.18mi - 1:28(8:08/mi) 150/154bpm [1221b/mi] 19cal
9:53 8:46 8:40 1:28

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 88 59-111 1060 168 126-178 0/1
0.25 2:41 1:11 9:29 111 106-114 1052 169 166-172 1/1
0.38 3:48 1:07 8:57 114 111-119 1020 168 166-170 0/0
0.50 5:00 1:11 9:28 121 118-124 1146 167 166-170 1/1
0.63 6:06 1:06 8:51 121 117-124 1071 167 166-170 0/0
0.75 7:21 1:15 9:57 127 123-133 1264 167 166-170 2/0
0.88 8:35 1:14 9:56 127 121-132 1261 167 166-170 1/0
1.00 9:54 1:19 10:29 130 127-134 1362 168 166-170 7/0
1.13 10:58 1:05 8:39 125 119-131 1080 169 166-176 2/0
1.25 12:02 1:03 8:26 128 123-132 1080 170 168-172 0/8
1.38 13:07 1:05 8:41 133 126-142 1156 169 168-174 0/2
1.50 14:14 1:07 8:58 139 137-143 1245 169 166-172 0/3
1.63 15:20 1:06 8:46 138 137-140 1210 168 166-170 1/1
1.75 16:23 1:03 8:27 137 132-140 1158 169 166-170 0/1
1.88 17:35 1:12 9:35 136 131-139 1304 169 166-176 2/1
2.00 18:39 1:04 8:34 139 136-141 1191 169 166-172 1/0
2.13 19:50 1:11 9:26 141 135-145 1331 169 166-172 4/0
2.25 20:53 1:03 8:26 140 137-142 1180 170 166-176 5/0
2.38 21:52 58 7:47 142 138-144 1106 170 168-174 0/8
2.50 22:54 1:02 8:17 145 142-149 1202 171 168-174 0/2
2.63 24:01 1:07 8:55 148 147-150 1320 169 166-172 0/2
2.75 25:06 1:05 8:43 148 148-150 1289 168 166-170 1/1
2.88 26:08 1:01 8:12 147 144-148 1205 169 166-172 1/1
3.00 27:20 1:12 9:36 151 150-154 1449 169 166-172 1/0
3.13 28:24 1:04 8:35 150 147-151 1286 169 166-172 3/0
3.18 28:48 24 7:13 151 150-154 1090 177 170-182 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.2% 8:59
    12 1.0% 9:39
  • Cadence Distribution

    169 avge / 182 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 3.2 28:33 8:59
    Walk 0.6 126 0 11 40:15
    Still 0.2 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.97% More
    800m 4:07 8:18 50.63% More
    1km 5:08 8:15 53.06% More
    Mile 8:26 8:26 54.77% More
    5k 27:48 8:57 56.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.65
    5km 28:06 9:03 56.00
    5M 46:32 9:18 55.24
    10km 58:35 9:26 54.88
    10M 1:37:01 9:42 54.87
    Half 2:09:10 9:52 54.17
    20M 3:22:16 10:07 54.82
    Mara 4:29:17 10:17 54.90

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