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Sat 15th Jun 2024 at 9:00am by wAckie Racer

Run > parkrun

Rothwell parkrun | Barnsley Boundary Leg 10

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Time
28:48
Miles
3.18
Min/mi
9:03
Pacing
87.5%
WAVA
56.01
Stride(cm)
105
Cals
364
Cadence
169
BPM
132
%MHR
76.6
B/mi
1193
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Rothwell parkrun #281 - steady warm up run before Barnsley Boundry this afternoon with Bev

1) 1mi - 9:53(9:53/mi) 117/134bpm [1157b/mi] 116cal
2) 1mi - 8:46(8:46/mi) 135/143bpm [1184b/mi] 114cal
3) 1mi - 8:40(8:40/mi) 145/154bpm [1257b/mi] 115cal
4) 0.18mi - 1:28(8:08/mi) 150/154bpm [1221b/mi] 19cal

9:53 8:46 8:40 1:28

Pin Map

0mi in 0

Pace

18%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	88 59-111	1060	168 126-178	0/1
0.25	2:41	1:11	9:29	111 106-114	1052	169 166-172	1/1
0.38	3:48	1:07	8:57	114 111-119	1020	168 166-170	0/0
0.50	5:00	1:11	9:28	121 118-124	1146	167 166-170	1/1
0.63	6:06	1:06	8:51	121 117-124	1071	167 166-170	0/0
0.75	7:21	1:15	9:57	127 123-133	1264	167 166-170	2/0
0.88	8:35	1:14	9:56	127 121-132	1261	167 166-170	1/0
1.00	9:54	1:19	10:29	130 127-134	1362	168 166-170	7/0
1.13	10:58	1:05	8:39	125 119-131	1080	169 166-176	2/0
1.25	12:02	1:03	8:26	128 123-132	1080	170 168-172	0/8
1.38	13:07	1:05	8:41	133 126-142	1156	169 168-174	0/2
1.50	14:14	1:07	8:58	139 137-143	1245	169 166-172	0/3
1.63	15:20	1:06	8:46	138 137-140	1210	168 166-170	1/1
1.75	16:23	1:03	8:27	137 132-140	1158	169 166-170	0/1
1.88	17:35	1:12	9:35	136 131-139	1304	169 166-176	2/1
2.00	18:39	1:04	8:34	139 136-141	1191	169 166-172	1/0
2.13	19:50	1:11	9:26	141 135-145	1331	169 166-172	4/0
2.25	20:53	1:03	8:26	140 137-142	1180	170 166-176	5/0
2.38	21:52	58	7:47	142 138-144	1106	170 168-174	0/8
2.50	22:54	1:02	8:17	145 142-149	1202	171 168-174	0/2
2.63	24:01	1:07	8:55	148 147-150	1320	169 166-172	0/2
2.75	25:06	1:05	8:43	148 148-150	1289	168 166-170	1/1
2.88	26:08	1:01	8:12	147 144-148	1205	169 166-172	1/1
3.00	27:20	1:12	9:36	151 150-154	1449	169 166-172	1/0
3.13	28:24	1:04	8:35	150 147-151	1286	169 166-172	3/0
3.18	28:48	24	7:13	151 150-154	1090	177 170-182	1/2

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:59
12 1.0%	9:39
See your biggest climbs

Cadence

169 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.2	28:33	8:59
Walk	0.6	126	0	11	40:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.97%	More
800m	4:07	8:18	50.63%	More
1km	5:08	8:15	53.06%	More
Mile	8:26	8:26	54.77%	More
5k	27:48	8:57	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:06	9:03	56.00
5M	46:32	9:18	55.24
10km	58:35	9:26	54.88
10M	1:37:01	9:42	54.87
Half	2:09:10	9:52	54.17
20M	3:22:16	10:07	54.82
Mara	4:29:17	10:17	54.90

Bespoke Fields

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Fetch Miles

8:52	Rothwell parkrun first mile
9:31	Rothwell parkrun first mile

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