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Fri 24th May 2024 at 1:42pm by Rosehip

Walk > General
  • breezy
  • warm
  • Time
    35:29
  • Miles
    2.08
  • Min/mi
    17:04
  • Stride(cm)
    76
  • Cals
    201
  • Cadence
    124
  • BPM
    93
  • %MHR
    52.5
  • B/mi
    1595
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

Shall add walking in more often now - although not in these new "walking" sandals - ouch, blisters

Couldn't leave unclaimed fetchpoint traffic lights on my driveway so fired up the Merlin app and went for a walk
automatically went out of fp circle, but didn't actually cross any of the 14 (?) bugs *sighs*

feel much better this morning,
rhr back to normal (39) hrv still unbalanced, but lack of excercise and living on white carbs could well be doing that

Merlin app recognised GSW chicks were making the noise I could hear, spotted the hole in the tree before I heard mum's alarm call and got out of the way
Whitethroat and reed bunting were the calls I am unlikely to have recognised, confirmed-ish by sight though

GSW
Whitethroat
reed bunting
LTT
Gt Tit
blue tit
wren
robin
skylark
wood pigeon
red kite
jackdaw
jay
greenfinch

not bad for a 2 mile loop of 'my' fields :)

1) 1mi - 16:39(16:39/mi) 91/103bpm [1516b/mi] 97cal 61/67rpm
2) 1mi - 17:30(17:30/mi) 96/108bpm [1680b/mi] 96cal 57/66rpm
3) 0.08mi - 1:20(16:34/mi) 100/102bpm [1657b/mi] 8cal 63/65rpm
16:39 17:30 1:20
Jaks
Hope you are feeling better 🤗
Rosehip
yes thanks :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:48 75 70-82 1410 119 116-124 1/0
0.13 2:18 1:07 17:59 82 79-83 1475 122 120-124 0/0
0.19 3:25 1:07 17:49 82 78-85 1461 122 120-122 0/1
0.25 4:29 1:05 17:14 83 80-85 1430 123 122-124 0/0
0.31 5:31 1:02 16:25 86 81-92 1412 126 122-128 0/0
0.38 6:31 1:00 16:06 92 92-93 1481 128 126-130 0/1
0.44 7:32 1:00 16:03 95 93-96 1525 127 122-132 0/0
0.50 8:32 1:01 16:13 96 95-98 1557 128 124-132 1/0
0.56 9:32 59 15:50 99 97-101 1567 128 126-130 0/0
0.63 11:29 1:57 +54 31:13 96 87-102 2996 125 120-130 0/0
0.69 12:32 1:04 16:57 92 90-95 1560 124 114-128 0/0
0.75 13:32 1:00 16:02 96 91-101 1539 127 122-130 0/0
0.81 14:32 1:00 15:55 101 100-103 1607 129 124-132 0/0
0.88 15:32 1:00 16:01 99 96-101 1585 128 122-132 1/0
0.94 16:32 1:00 15:57 96 94-98 1531 127 122-130 0/1
1.00 17:34 1:02 16:34 95 94-96 1575 127 122-130 0/0
1.06 18:35 1:01 16:20 97 96-100 1584 126 122-130 0/0
1.13 19:38 1:02 16:36 100 99-101 1659 126 124-128 1/0
1.19 21:03 1:26 +28 22:51 97 89-108 2217 124 104-130 0/0
1.25 22:10 1:06 17:42 92 90-94 1629 126 120-130 0/0
1.31 23:11 1:02 16:24 98 94-101 1608 128 128-130 0/0
1.38 24:10 59 15:43 100 98-101 1572 128 126-130 1/0
1.44 25:10 1:00 16:00 102 101-103 1633 129 128-132 0/1
1.50 26:11 1:01 16:12 101 99-103 1636 127 126-128 0/0
1.56 27:36 1:26 +29 22:48 95 93-98 2166 126 122-128 0/0
1.63 28:43 1:06 17:43 94 93-95 1665 125 124-128 0/0
1.69 30:05 1:22 21:58 92 88-95 2021 118 112-124 0/1
1.75 31:13 1:08 18:04 92 89-96 1662 119 116-122 0/0
1.81 32:51 1:38 26:11 93 87-99 2435 106 86-114 0/0
1.88 33:56 1:05 17:24 92 87-96 1601 123 118-124 1/0
1.94 35:01 1:05 17:16 98 96-100 1692 124 122-126 0/0
2.00 36:01 1:00 16:02 96 95-99 1539 126 120-130 0/0
2.06 37:01 1:00 15:56 100 99-101 1594 126 124-128 0/1
2.08 37:21 20 19:24 99 99-99 1920 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:26 More
    200m 1:58 15:48 More
    400m 3:57 15:52 More
    800m 8:04 16:14 More
    1km 10:33 16:58 More
    Mile 17:12 17:12 More

Photos



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