Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 10:49am by GaryManleyBDS

Walk > General
  • Time
    33:45
  • Miles
    0.55
  • Min/mi
    1:01:22
  • Stride(cm)
    31
  • Cals
    126
  • Cadence
    84
  • BPM
    91
  • %MHR
    53.7
  • B/mi
    5607
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.55mi - 33:49(1:01:30/mi) 91/133bpm [5619b/mi] 84/122rpm
33:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:25 90 78-103 3638 91 42-112 33/0
0.13 5:11 2:40 42:36 95 76-109 4047 95 48-110 3/22
0.19 8:58 3:47 1:00:25 86 72-95 5196 59 42-74 5/4
0.25 11:14 2:16 36:12 87 79-94 3149 78 42-90 8/6
0.31 13:45 2:31 40:20 83 80-93 3347 74 42-88 4/4
0.38 19:11 5:26 1:26:53 85 74-111 7385 74 42-92 2/5
0.44 22:06 2:56 46:52 104 86-118 4875 76 42-92 11/7
0.50 24:55 2:48 44:56 108 98-123 4853 90 40-118 4/8
0.55 33:50 8:55 2:58:53 91 68-133 16278 90 38-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 133 max Delete HR Trace

  • Cadence Distribution

    84 avge / 122 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:39 42:50 More
    800m 24:03 48:24 More
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