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Tue 21st May 2024 at 3:09pm by noswad

Walk > General
  • Time
    1:38:57
  • Miles
    4.92
  • Min/mi
    20:07
  • Stride(cm)
    66
  • Cals
    253
  • Cadence
    121
  • BPM
    66
  • %MHR
    38.6
  • B/mi
    1327
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 70/81bpm [1291b/mi] 50cal 60/64rpm
2) 1mi - 18:53(18:53/mi) 66/75bpm [1246b/mi] 49cal 58/64rpm
3) 1mi - 22:40(22:40/mi) 65/81bpm [1474b/mi] 56cal 49/75rpm
4) 1mi - 21:41(21:41/mi) 63/79bpm [1366b/mi] 53cal 49/65rpm
5) 0.92mi - 17:16(18:49/mi) 67/78bpm [1261b/mi] 45cal 57/65rpm
18:27 18:53 22:40 21:41 17:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 17:59 68 61-74 1223 119 106-124 2/1
0.50 9:06 4:37 18:27 69 61-74 1272 122 116-124 1/2
0.75 13:43 4:36 18:26 71 64-79 1308 122 116-128 1/5
1.00 18:26 4:43 18:52 72 63-81 1359 121 118-124 1/1
1.25 23:05 4:40 18:38 68 63-73 1267 121 116-124 1/0
1.50 27:41 4:36 18:23 70 62-75 1287 122 118-126 2/1
1.75 32:39 4:58 19:53 64 54-73 1272 119 106-124 2/1
2.00 37:18 4:39 18:37 62 49-69 1154 120 114-124 3/4
2.25 42:02 4:44 18:56 63 55-73 1193 120 108-124 4/8
2.50 47:04 5:01 20:06 63 57-76 1266 123 114-136 7/5
2.75 52:51 5:47 23:10 65 51-80 1506 121 86-150 11/0
3.00 59:59 7:07 28:29 67 57-79 1909 119 94-124 3/5
3.25 1:04:30 4:32 18:07 65 59-70 1177 123 118-130 0/8
3.50 1:10:05 5:34 22:17 63 55-78 1404 121 108-130 8/0
3.75 2:00:35 50:31 +44:19 3:22:02 64 55-73 12931 114 106-120 2/0
4.00 2:05:58 5:23 21:30 61 56-68 1312 120 106-124 2/3
4.25 2:10:40 4:42 18:50 65 61-71 1224 121 116-124 2/4
4.50 2:15:12 4:32 18:08 68 58-76 1233 123 120-128 0/3
4.75 2:20:01 4:48 19:14 67 58-75 1288 123 110-130 2/1
4.92 2:23:15 3:14 19:20 69 61-78 1334 122 110-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 24:06
    11 2.0% 2:40:21

  • Cadence Distribution

    121 avge / 150 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:59 18:05 More
    1km 11:20 18:15 More
    Mile 18:26 18:26 More
    5k 1:01:54 19:55 More
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