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Tue 21st May 2024 at 11:54am by Iron Squishy

Walk > General
  • Time
    1:05:46
  • Miles
    3.13
  • Min/mi
    21:01
  • Stride(cm)
    66
  • Cals
    397
  • Cadence
    116
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    2453
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 116/117bpm [2551b/mi] 129cal 58/61rpm 2.73/0mph
2) 1mi - 20:52(20:52/mi) 117/118bpm [2441b/mi] 125cal 57/61rpm 2.88/0mph
3) 1mi - 20:18(20:18/mi) 117/117bpm [2375b/mi] 125cal 58/65rpm 2.96/0mph
4) 0.13mi - 2:37(19:54/mi) 117/117bpm [2329b/mi] 18cal 60/65rpm 3.01/0mph
21:59 20:52 20:18 2:37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:11 114 100-117 2529 115 106-120 1/1
0.25 5:20 2:33 20:26 117 117-117 2392 116 110-120 2/0
0.38 8:33 3:13 25:43 116 110-117 2983 113 100-120 3/1
0.50 11:16 2:44 21:51 117 117-117 2556 116 106-120 0/1
0.63 13:47 2:31 20:08 117 117-117 2356 115 110-120 0/1
0.75 16:17 2:30 20:01 117 117-117 2341 118 112-122 0/5
0.88 19:24 3:06 24:52 116 108-117 2884 115 100-120 0/2
1.00 21:59 2:35 20:37 117 116-117 2411 115 106-120 0/2
1.13 24:36 2:37 20:57 117 117-117 2451 111 104-118 2/0
1.25 27:08 2:33 20:20 117 117-117 2379 116 110-120 0/4
1.38 29:42 2:34 20:29 117 117-117 2397 116 108-120 0/2
1.50 32:10 2:29 19:49 117 117-117 2318 116 110-120 1/1
1.63 35:14 3:03 24:27 116 108-118 2836 114 108-122 1/1
1.75 37:46 2:32 20:20 117 117-117 2378 114 110-122 1/0
1.88 40:17 2:31 20:07 117 117-117 2354 114 110-120 2/0
2.00 42:50 2:33 20:24 117 117-117 2387 114 110-120 3/0
2.13 45:22 2:32 20:17 117 117-117 2374 116 110-120 1/1
2.25 48:01 2:38 21:05 117 117-117 2467 112 104-120 2/1
2.38 50:36 2:35 20:40 117 117-117 2419 116 90-122 1/0
2.50 53:08 2:33 20:21 117 117-117 2382 113 110-120 5/0
2.63 55:37 2:29 19:51 117 117-117 2322 118 108-122 2/0
2.75 58:05 2:28 19:44 117 117-117 2309 117 110-120 1/0
2.88 1:00:35 2:30 20:02 117 117-117 2344 118 114-124 0/3
3.00 1:03:08 2:33 20:24 117 117-117 2386 120 110-130 0/1
3.13 1:05:36 2:28 19:41 117 117-117 2303 120 114-130 1/0
3.13 1:05:44 8 23:44 117 117-117 2776 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 20:22

  • Cadence Distribution

    116 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 9:53 19:54 More
    1km 12:23 19:55 More
    Mile 20:12 20:12 More
    5k 1:05:05 20:57 More
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