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Mon 20th May 2024 at 6:11pm by H2O

Run > General

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Time
45:13
Miles
4.09
Min/mi
11:03
Pacing
72.5%
WAVA
52.36
Stride(cm)
83
Cals
420
Cadence
176
Asc(m)
315
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 65cal 8.62/10.08kmph
2) 1km - 7:02(7:02/km) 64cal 8.53/9.98kmph
3) 1km - 7:10(7:10/km) 66cal 8.37/11.82kmph
4) 1km - 6:34(6:34/km) 64cal 9.13/11.29kmph
5) 1km - 7:36(7:36/km) 60cal 7.89/10.41kmph
6) 1km - 5:58(5:58/km) 64cal 10.04/12.63kmph
7) 0.58km - 3:54(6:43/km) 37cal 8.93/11.12kmph

6:58 7:02 7:10 6:34 7:36 5:58 3:54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +9	13:09	174 170-180	88/52
0.25	3:30	1:52 +41	14:53	178 162-184	6/22
0.38	4:55	1:25	11:20	180 178-182	9/1
0.50	6:23	1:27	11:39	182 178-186	14/0
0.63	8:05	1:42	13:38	182 180-184	23/0
0.75	9:37	1:32 +9	12:17	178 172-184	58/0
0.88	10:54	1:17	10:13	178 174-182	15/11
1.00	12:30	1:37 +9	12:52	175 168-180	4/23
1.13	14:13	1:43 +14	13:45	176 170-180	14/19
1.25	15:26	1:13	9:43	178 172-184	31/9
1.38	17:49	2:23 +46	19:05	177 166-182	9/18
1.50	19:38	1:49 +20	14:30	172 116-182	15/9
1.63	21:06	1:28 +19	11:43	185 178-188	12/17
1.75	22:37	1:31	12:05	175 106-188	17/13
1.88	24:19	1:42 +8	13:36	172 116-182	7/20
2.00	25:34	1:15	10:00	175 118-184	6/9
2.13	26:47	1:13	9:46	181 178-184	3/3
2.25	28:46	1:59 +38	15:52	181 174-184	4/7
2.38	30:12	1:27	11:33	172 82-186	13/5
2.50	31:24	1:12	9:35	180 174-186	6/4
2.63	32:56	1:32	12:15	177 158-182	6/9
2.75	34:31	1:35	12:37	169 116-186	16/4
2.88	36:02	1:31	12:07	180 176-182	10/6
3.00	37:28	1:27	11:34	180 178-182	8/15
3.13	38:58	1:29	11:56	163 116-176	19/4
3.25	40:07	1:09	9:11	182 180-184	25/38
3.38	41:16	1:09	9:15	184 182-186	3/16
3.50	42:55	1:39 +14	13:13	183 178-186	4/13
3.63	44:08	1:13	9:40	184 176-188	12/18
3.75	45:17	1:09	9:13	183 182-184	17/18
3.88	46:51	1:34	12:31	156 92-184	16/7
4.00	48:08	1:17	10:15	181 172-188	5/12
4.09	49:01	53	10:01	183 180-186	1/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	14.3%	12:18
28	26.7%	9:32
25	20.4%	7:44
14	12.7%	14:45
13	10.7%	15:17
11	8.9%	10:14

Cadence Distribution
176 avge / 188 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	179	4	46:08	11:32
Walk	5.0	112	0.1	2:28	41:55
Still	0.2	-	-	5	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.52%	More
800m	5:02	10:09	46.11%	More
1km	6:11	9:57	48.88%	More
Mile	10:14	10:14	49.88%	More
5k	36:35	11:47	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	50.23
5km	33:47	10:52	52.82
5M	55:57	11:11	52.15
10km	1:10:26	11:20	51.92
10M	1:56:39	11:40	51.78
Half	2:35:18	11:51	50.86
20M	4:03:12	12:10	51.26
Mara	5:23:48	12:22	51.09

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