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Sat 18th May 2024 at 7:00pm by MustTryHarder

Walk > General
  • Time
    16:24
  • Miles
    0.74
  • Min/mi
    22:10
  • Stride(cm)
    70
  • Cals
    103
  • Cadence
    104
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2195
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.74mi - 16:24(22:01/mi) 99/115bpm [2179b/mi] 103cal 44/58rpm
16:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 107 101-113 2096 103 96-106 7/8
0.13 2:27 1:14 19:37 90 78-104 1765 106 104-110 16/0
0.19 3:42 1:15 19:55 87 79-101 1733 105 100-110 8/0
0.25 4:52 1:10 18:48 106 102-111 1992 104 92-110 4/4
0.31 6:07 1:15 19:56 104 101-106 2073 104 100-108 6/6
0.38 7:21 1:14 19:40 100 97-104 1966 104 100-106 2/5
0.44 49:18 41:58 +43:34 11:11:21 96 90-108 64450 103 98-106 18/3
0.50 54:04 4:46 1:16:15 107 102-110 8159 105 104-108 10/7
0.56 55:19 1:15 20:01 99 89-108 1982 108 104-112 3/10
0.63 56:29 1:10 18:43 92 87-95 1722 109 104-116 5/4
0.69 57:45 1:15 20:02 96 89-103 1923 105 102-108 1/2
0.74 1:00:01 2:16 39:36 100 88-104 3960 96 40-104 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.5% 19:16
    13 9.5% 19:41

  • Cadence Distribution

    104 avge / 116 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 53:05 1:46:47 More
    1km 56:08 1:30:20 More
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