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Fri 17th May 2024 at 4:09pm by noswad

Run > General

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Time
42:25
Miles
4.05
Min/mi
10:28
Pacing
87.1%
WAVA
54.77
Stride(cm)
90
Cals
228
Cadence
171
BPM
100
%MHR
58.4
B/mi
1046
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 78/97bpm [959b/mi] 53cal
2) 1mi - 10:05(10:05/mi) 100/109bpm [1009b/mi] 56cal
3) 0.78mi - 7:37(9:49/mi) 110/115bpm [1080b/mi] 46cal
4) 1mi - 9:45(9:45/mi) 111/116bpm [1082b/mi] 57cal
5) 0.27mi - 2:40(9:43/mi) 112/116bpm [1089b/mi] 16cal

12:18 10:05 7:37 9:45 2:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:16	12:16	12:19	78 60-97	960	156 0-174	3/9
1.99	22:15	9:59	10:05	100 89-109	1008	173 170-176	12/8
2.75	29:46	7:31	9:49	111 107-115	1090	175 170-178	17/8
3.73	39:20	9:34	9:45	111 104-116	1082	173 170-176	6/14
4.01	41:59	2:39	9:45	112 108-116	1092	173 164-176	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	9:57

Cadence Distribution
171 avge / 178 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	4	41:05	10:20
Walk	3.2	122	0.1	1:22	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.66%	More
800m	4:44	9:32	49.49%	More
1km	5:57	9:34	51.32%	More
Mile	9:40	9:40	53.49%	More
5k	30:42	9:53	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.69
5km	32:02	10:19	55.12
5M	53:02	10:36	54.41
10km	1:06:46	10:45	54.11
10M	1:50:34	11:03	54.26
Half	2:27:13	11:14	53.64
20M	3:50:32	11:32	54.28
Mara	5:06:56	11:43	54.36

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