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Mon 13th May 2024 at 6:36pm by crjeanes

Run > General
  • Time
    1:01:58
  • Miles
    5.45
  • Min/mi
    11:22
  • Pacing
    41.8%
  • WAVA
    39.94
  • Stride(cm)
    84
  • Cals
    640
  • Watts
    275
  • Cadence
    169
  • BPM
    122
  • %MHR
    56.9
  • B/mi
    1385
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 109/118bpm [699b/km] 65cal 263/338W
2) 1km - 8:08(8:08/km) 113/133bpm [918b/km] 75cal 236/518W
3) 1km - 6:43(6:43/km) 110/127bpm [738b/km] 65cal 231/352W
4) 1km - 6:53(6:53/km) 130/142bpm [894b/km] 80cal 280/389W
5) 1km - 6:58(6:58/km) 130/144bpm [906b/km] 76cal 275/365W
6) 1km - 7:25(7:25/km) 120/138bpm [890b/km] 71cal 232/346W
7) 1km - 6:16(6:16/km) 133/143bpm [834b/km] 73cal 280/413W
8) 1km - 7:45(7:45/km) 120/135bpm [930b/km] 75cal 231/347W
9) 0.77km - 5:26(7:05/km) 136/142bpm [962b/km] 60cal 278/389W
6:25 8:08 6:43 6:53 6:58 7:25 6:16 7:45 5:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:10 98 58-114 997 175 170-184 274 239-338 2/5
0.50 5:04 2:31 10:04 116 114-118 1168 175 170-180 275 227-302 1/16
0.75 8:09 3:05 12:19 115 106-119 1417 169 84-186 241 103-292 3/16
1.00 11:41 3:32 14:09 110 96-120 1556 168 96-178 258 103-490 4/13
1.25 15:58 4:18 +1:23 17:10 115 77-133 1975 168 118-178 323 64-518 21/2
1.50 18:27 2:29 9:54 111 108-115 1099 175 166-196 292 205-333 3/10
1.75 21:22 2:55 11:41 106 97-115 1238 155 112-196 184 58-335 1/25
2.00 23:56 2:34 10:16 129 115-142 1324 171 108-178 322 54-376 5/4
2.25 27:39 3:43 +35 14:52 123 90-141 1828 167 84-178 310 10-385 9/2
2.50 30:14 2:35 10:19 136 132-140 1404 173 168-176 288 250-389 7/3
2.75 32:41 2:27 9:49 134 132-136 1315 175 166-180 298 280-339 5/4
3.00 39:09 6:28 +3:13 25:52 129 90-144 3336 166 110-178 286 91-365 16/0
3.25 42:02 2:54 11:34 128 108-138 1481 169 150-176 281 206-342 9/1
3.50 46:31 4:28 +1:42 17:54 118 92-125 2112 170 118-176 236 86-274 0/8
3.75 50:22 3:51 +42 15:24 116 89-132 1786 162 114-180 243 87-346 9/2
4.00 52:51 2:29 9:57 139 129-143 1383 175 168-178 309 235-413 11/4
4.25 55:22 2:31 10:05 131 127-139 1321 174 166-178 279 260-302 1/13
4.50 57:58 2:36 10:25 123 122-127 1280 173 166-186 247 203-317 6/19
4.75 1:01:32 3:34 14:15 115 100-128 1638 160 82-184 251 74-347 12/2
5.00 1:04:27 2:55 11:41 128 122-139 1495 169 132-176 286 226-370 14/3
5.25 1:08:45 4:17 +1:17 17:09 135 112-142 2315 171 160-182 298 75-389 13/1
5.45 1:10:51 2:06 10:41 137 132-141 1465 170 158-176 271 213-314 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.5% 14:19
    26 2.7% 17:21
    22 4.1% 16:33
    11 2.9% 15:15
    11 3.9% 14:20
    10 4.2% 10:12

  • Cadence Distribution

    169 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 172 5.3 57:08 11:28
    Walk 12.1 118 0.2 9:01 57:37
    Still 1.5 - - 1:08 -
    Pause 4.8 - - 3:34 -

  • Power Distribution

    275W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 33.11% More
    800m 4:53 9:50 37.61% More
    1km 6:11 9:57 38.84% More
    Mile 11:07 11:07 36.90% More
    5k 40:15 12:57 34.64% More
    5 miles 1:04:27 12:53 35.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 39.94
    5km 34:09 11:00 40.83
    5M 56:33 11:19 40.07
    10km 1:11:12 11:28 39.72
    10M 1:57:55 11:48 39.60
    Half 2:37:00 11:59 39.03
    20M 4:05:51 12:18 39.49
    Mara 5:27:19 12:30 39.55
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