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Mon 13th May 2024 at 6:45am by Fairs

Walk > General
  • Time
    34:29
  • Miles
    1.35
  • Min/mi
    25:33
  • Stride(cm)
    58
  • Cals
    155
  • Cadence
    108
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    2193
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 26:11(26:11/mi) 85/100bpm [2226b/mi] 116cal 38/79rpm
2) 0.35mi - 8:18(23:53/mi) 87/105bpm [2077b/mi] 39cal 41/72rpm
26:11 8:18

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:09 81 75-87 2037 105 98-108 1/2
0.13 3:03 1:28 23:32 87 79-94 2048 106 102-108 2/1
0.19 4:29 1:27 23:07 93 88-99 2150 107 98-112 3/0
0.25 6:12 1:43 27:28 91 88-96 2499 106 96-110 2/0
0.31 7:43 1:31 24:10 86 81-91 2078 104 96-112 1/1
0.38 9:33 1:50 29:21 85 81-88 2495 110 98-154 0/1
0.44 11:01 1:28 23:22 82 78-86 1916 106 98-110 0/3
0.50 12:23 1:23 22:04 86 84-89 1898 108 106-110 0/2
0.56 13:52 1:29 23:38 86 81-89 2033 108 104-112 0/2
0.63 15:14 1:22 21:48 87 85-88 1897 108 98-114 1/1
0.69 17:18 2:04 33:11 88 82-93 2920 116 104-158 1/1
0.75 19:19 2:01 32:14 87 80-91 2804 111 108-112 0/4
0.81 21:07 1:48 28:42 78 71-86 2239 105 102-110 0/1
0.88 22:42 1:36 25:29 82 79-88 2090 107 96-110 1/1
0.94 24:08 1:25 22:46 86 81-89 1958 110 104-112 0/1
1.00 26:11 2:03 32:46 85 77-92 2785 105 98-110 2/2
1.06 27:45 1:34 25:07 83 78-87 2085 106 100-110 2/0
1.13 29:30 1:46 28:09 83 77-87 2337 110 100-144 1/1
1.19 31:12 1:42 27:05 79 76-85 2140 108 90-114 2/3
1.25 32:28 1:17 20:26 95 88-103 1941 112 110-116 6/0
1.31 33:43 1:15 19:58 95 90-104 1896 110 106-112 2/1
1.35 34:29 46 21:47 91 88-93 1982 105 100-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:23 More
    800m 12:01 24:11 More
    1km 14:51 23:53 More
    Mile 25:41 25:41 More
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