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Sun 12th May 2024 at 8:45am by Mal

Bike > General

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Time
1:08:54
Miles
12.89
Mph
11.2
FBI
44.97
Cals
734
Asc(m)
209
Hillscore
19
Surface
Road

Notes & Comments

1) 8.05km - 28:09(3:30/km) 282cal 17.15/36.31kmph
2) 8.05km - 26:46(3:20/km) 284cal 18.03/39.68kmph
3) 4.65km - 13:58(3:00/km) 168cal 19.96/37.76kmph

28:09 26:46 13:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:35	2:35	11.59	2/6
1.00	4:43	2:08	14.08	6/7
1.50	7:47	3:04 +12	9.81	0/18
2.00	1:19:21	1:11:35 +1:08:18	0.42	18/0
2.50	1:22:11	2:49	10.63	23/0
3.00	1:24:57	2:47	10.80	6/2
3.50	1:27:54	2:56	10.21	0/19
4.00	1:30:34	2:41	11.20	13/1
4.50	1:33:48	3:13	9.31	0/12
5.00	1:36:39	2:51	10.50	13/8
5.50	1:39:38	2:59	10.08	13/0
6.00	1:42:14	2:36	11.50	5/4
6.50	1:45:19	3:05	9.71	2/18
7.00	1:47:55	2:36	11.55	11/4
7.50	1:50:47	2:52	10.45	0/11
8.00	2:52:34	1:01:47 +59:21	0.49	9/8
8.50	2:55:58	3:23	8.86	12/13
9.00	2:58:31	2:33	11.75	4/16
9.50	3:00:34	2:03	14.61	14/0
10.00	3:03:12	2:38 +27	11.41	7/2
10.50	3:05:33	2:21 +25	12.78	10/4
11.00	3:07:10	1:37	18.51	2/8
11.50	5:21:33	2:14:24 +2:13:32	0.22	16/9
12.00	5:26:53	5:19 +11	5.63	8/6
12.50	5:29:15	2:22	12.67	11/0
12.89	5:31:37	2:22 +20	9.80	0/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
48	3.5%	0.7
32	2.6%	10.3
26	1.5%	11.0
21	3.3%	9.5
19	1.2%	10.1
16	3.8%	0.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:31	3:02	More
1km	1:57	3:08	More
Mile	3:57	3:57	More
5k	14:29	4:40	More
5 miles	28:07	5:37	More
10k	1:31:20	14:42	More
10 miles	3:02:04	18:12	More

Predictions

Dist	Time	Per Mile
10 miles	52:39	5:16
20km	1:06:17	5:20
15 miles	1:20:55	5:24
20 miles	1:49:46	5:29
40km	2:18:12	5:34
25 miles	2:19:03	5:34
42km	2:25:32	5:35
50 miles	4:49:54	5:48
56 miles	5:26:55	5:50
100 miles	10:04:26	6:03
112 miles	11:21:35	6:05

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