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Sun 12th May 2024 at 8:59am by Trish

Run > General

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Time
1:59:10
Miles
10.01
Min/mi
11:54
Pacing
62%
WAVA
59.79
Stride(cm)
76
Cals
720
Cadence
177
BPM
141
%MHR
82.3
B/mi
1675
Asc(m)
475
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 126/142bpm [1460b/mi] 65cal 5.18/5.57mph
2) 1mi - 11:33(11:33/mi) 138/143bpm [1594b/mi] 68cal 5.19/5.74mph
3) 1mi - 11:54(11:54/mi) 140/145bpm [1665b/mi] 71cal 5.05/5.63mph
4) 1mi - 11:36(11:36/mi) 144/147bpm [1670b/mi] 72cal 5.17/5.68mph
5) 1mi - 11:39(11:39/mi) 144/146bpm [1677b/mi] 74cal 5.15/5.41mph
6) 1mi - 11:49(11:49/mi) 144/149bpm [1703b/mi] 73cal 5.07/5.74mph
7) 1mi - 12:16(12:16/mi) 142/148bpm [1743b/mi] 73cal 4.89/5.24mph
8) 1mi - 12:13(12:13/mi) 145/151bpm [1771b/mi] 72cal 4.91/5.38mph
9) 1mi - 12:12(12:12/mi) 144/152bpm [1757b/mi] 73cal 4.92/5.41mph
10) 1mi - 12:13(12:13/mi) 148/153bpm [1807b/mi] 78cal 4.91/5.74mph
11) 0.01mi - 10(14:50/mi) 143/149bpm [2121b/mi] 1cal 4.04/5.18mph

11:35 11:33 11:54 11:36 11:39 11:49 12:16 12:13 12:12 12:13 10

Pace

11%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53	11:46	116 79-132	1365	181 90-194	31/12
1.00	11:35	5:42	11:23	134 124-142	1526	182 176-190	20/32
1.50	17:18	5:43	11:26	137 133-140	1565	177 90-184	18/24
2.00	23:08	5:51	11:41	139 134-143	1624	181 176-184	35/26
2.50	28:52	5:44	11:28	139 136-143	1593	177 174-182	31/28
3.00	35:02	6:10	12:19	141 139-145	1737	176 174-180	23/26
3.50	40:41	5:40	11:20	144 140-147	1631	178 174-184	28/35
4.00	46:37	5:56	11:52	144 142-147	1709	177 174-180	30/34
4.50	52:33	5:55 +7	11:51	144 141-146	1706	177 174-180	24/17
5.00	58:41	6:08 +18	12:15	144 141-146	1765	177 174-180	29/21
5.50	1:04:43	6:02 +9	12:04	144 141-149	1738	176 172-180	27/37
6.00	1:10:52	6:10 +13	12:19	143 138-145	1762	176 172-180	32/42
6.50	1:16:50	5:58	11:56	142 139-145	1695	175 172-180	29/33
7.00	1:23:08	6:18	12:36	142 138-148	1790	173 86-180	31/27
7.50	1:29:15	6:06 +8	12:12	144 141-146	1757	177 170-180	32/37
8.00	1:35:30	6:15	12:31	145 142-151	1815	175 174-178	22/20
8.50	1:43:51	8:21 +2:24	16:41	144 125-150	2403	177 172-190	48/49
9.00	1:53:09	9:19 +3:03	18:37	144 126-152	2681	174 104-180	37/24
9.50	1:59:14	6:05	12:10	148 145-151	1802	176 174-180	34/43
10.00	2:05:22	6:08	12:15	148 141-152	1813	178 174-182	31/22
10.01	2:07:08	1:46 +1:36	2:32:44	141 138-149	21534	137 122-180	0/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 38m, Flat prediction 1:59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	13:22
21 5.5%	11:07
20 12.2%	11:39
17 14.1%	11:42
16 6.1%	11:09
13 5.2%	13:19
See your biggest climbs

Cadence

177 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	177	10	1:58:26	12:12
Walk	4.1	103	0	5:20	2:21:33
Still	0.0	-	-	3	-
Pause	2.5	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	43.88%	More
800m	5:30	11:03	52.96%	More
1km	6:55	11:08	53.61%	More
Mile	11:16	11:16	52.76%	More
5k	35:58	11:35	57.77%	More
5 miles	58:31	11:42	58.31%	More
10k	1:13:21	11:48	58.43%	More
10 miles	2:05:19	12:32	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	57.35
5km	34:29	11:06	60.25
5M	57:06	11:25	59.76
10km	1:11:53	11:34	59.62
10M	1:59:02	11:54	59.79
Half	2:38:29	12:06	58.90
20M	4:08:11	12:25	59.80
Mara	5:30:26	12:37	59.89

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