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Sun 12th May 2024 at 7:57am by Nick Cook

Walk > General
  • Time
    25:47
  • Miles
    1.07
  • Min/mi
    24:06
  • Stride(cm)
    58
  • Cals
    138
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1840
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 23:50(23:50/mi) 76/95bpm [1811b/mi] 126cal 39/74rpm 2.52/4.22mph
2) 0.07mi - 1:57(27:29/mi) 77/81bpm [2116b/mi] 12cal 17/59rpm 2.18/3.63mph
23:50 1:57

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 83 75-90 1592 116 112-120 1/1
0.13 3:06 1:54 30:18 86 79-95 2605 117 110-122 3/6
0.19 4:54 1:48 28:49 81 76-87 2335 112 102-118 1/7
0.25 5:59 1:05 17:21 78 75-81 1354 115 110-116 2/17
0.31 7:52 1:54 30:19 78 73-83 2365 112 104-122 5/5
0.38 9:11 1:19 21:02 82 75-88 1725 115 112-118 4/7
0.44 11:01 1:50 29:17 72 58-85 2108 111 102-116 14/1
0.50 13:15 2:14 35:43 63 57-75 2250 113 108-116 8/19
0.56 14:49 1:34 24:58 73 69-77 1822 113 110-116 7/7
0.63 16:36 1:47 28:37 74 69-79 2118 111 106-114 5/7
0.69 17:56 1:20 21:27 75 71-79 1608 117 110-122 13/6
0.75 19:11 1:14 19:47 71 65-75 1404 115 112-116 5/10
0.81 20:20 1:09 18:31 69 65-71 1277 115 114-116 12/7
0.88 21:34 1:14 19:42 75 68-79 1478 113 110-116 6/4
0.94 22:41 1:07 17:55 78 72-84 1398 117 116-120 6/11
1.00 23:51 1:10 18:38 80 77-84 1491 117 116-120 6/1
1.06 25:37 1:46 28:13 77 73-81 2172 111 100-118 6/4
1.07 25:47 10 23:35 74 73-75 1745 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 10:08 20:23 More
    1km 14:00 22:32 More
    Mile 23:46 23:46 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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