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Sat 11th May 2024 at 9:01am by Abi G

Run > parkrun
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    82.8%
  • WAVA
    67.55
  • Stride(cm)
    115
  • Cals
    329
  • Cadence
    186
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1160
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Bideford parkrun

With Alexa, Morten and Alex
First time I’ve ever beaten Alex!

1) 1mi - 7:42(7:42/mi) 141/156bpm [1085b/mi] 102cal
2) 1mi - 7:39(7:39/mi) 159/164bpm [1217b/mi] 108cal
3) 1mi - 7:22(7:22/mi) 167/173bpm [1232b/mi] 108cal
4) 0.11mi - 41(6:20/mi) 168/174bpm [1064b/mi] 11cal
7:42 7:39 7:22 41

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 91 67-116 697 187 184-194 1/0
0.25 1:56 59 7:50 138 119-145 1080 184 182-186 1/0
0.38 2:54 58 7:43 146 144-148 1126 183 180-186 1/0
0.50 3:50 56 7:31 147 145-148 1106 184 180-186 1/2
0.63 4:48 57 7:40 150 148-152 1149 185 184-190 0/1
0.75 5:48 1:00 7:57 152 152-153 1209 184 182-186 1/1
0.88 6:44 56 7:29 154 152-155 1151 184 178-188 1/0
1.00 7:41 58 7:42 154 154-155 1185 184 180-186 2/2
1.13 8:38 56 7:31 156 154-158 1172 186 184-188 0/1
1.25 9:37 59 7:55 158 157-158 1251 185 184-186 1/1
1.38 10:34 57 7:35 158 156-160 1197 185 184-186 1/1
1.50 11:32 58 7:42 158 157-159 1217 185 182-188 2/2
1.63 12:29 57 7:37 159 157-161 1210 186 184-186 0/1
1.75 13:29 1:00 8:02 161 160-161 1293 185 184-188 0/1
1.88 14:25 56 7:28 162 161-164 1210 186 182-188 2/1
2.00 15:21 56 7:25 162 161-162 1202 185 180-188 0/3
2.13 16:17 57 7:32 163 161-167 1229 186 184-188 1/1
2.25 17:15 58 7:41 165 164-167 1269 186 184-190 1/0
2.38 18:11 56 7:29 167 166-168 1250 186 182-188 2/2
2.50 19:08 57 7:37 167 166-170 1271 187 182-190 1/2
2.63 20:02 54 7:12 167 167-169 1201 187 184-190 1/1
2.75 20:58 56 7:27 169 168-170 1260 187 182-190 1/1
2.88 21:50 52 6:58 171 168-173 1192 189 186-192 2/1
3.00 22:43 53 7:02 171 169-172 1204 190 188-192 1/1
3.11 24:04 1:21 +39 12:27 168 152-174 2091 186 120-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 185 3.1 23:23 7:31
    Walk 2.8 120 0 40 10:16:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 55.35% More
    800m 3:29 7:00 58.74% More
    1km 4:24 7:05 60.48% More
    Mile 7:15 7:15 62.47% More
    5k 24:02 7:44 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.37
    5km 23:23 7:32 67.65
    5M 38:44 7:45 66.64
    10km 48:46 7:51 66.27
    10M 1:20:46 8:05 65.81
    Half 1:47:31 8:12 64.51
    20M 2:48:23 8:25 64.68
    Mara 3:44:11 8:33 64.25
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