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Sat 11th May 2024 at 9:34am by Rattle

Run > General
  • Time
    34:58
  • Miles
    3.09
  • Min/mi
    11:19
  • Pacing
    95.3%
  • WAVA
    42.19
  • Stride(cm)
    85
  • Cals
    512
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1648
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 138/148bpm [1574b/mi] 157cal 5.26/5.85mph
2) 1mi - 11:24(11:24/mi) 149/154bpm [1698b/mi] 169cal 5.27/5.68mph
3) 1mi - 11:22(11:22/mi) 154/159bpm [1750b/mi] 173cal 5.28/5.63mph
4) 0.09mi - 49(9:16/mi) 162/165bpm [1502b/mi] 13cal 6.47/6.12mph
11:24 11:24 11:22 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 115 87-132 1318 162 122-170 1/6
0.25 2:51 1:25 11:20 134 130-137 1518 168 164-172 7/4
0.38 4:18 1:27 11:33 138 133-143 1593 169 166-172 10/11
0.50 5:43 1:25 11:21 145 142-148 1647 169 166-172 3/8
0.63 7:09 1:27 11:34 142 140-144 1641 166 160-170 17/4
0.75 8:32 1:23 11:04 143 141-144 1584 167 164-170 4/13
0.88 9:59 1:27 11:33 143 141-144 1651 165 162-168 9/2
1.00 11:25 1:26 11:27 143 141-145 1637 167 166-168 4/2
1.13 13:01 1:36 12:48 146 143-149 1869 164 160-168 3/13
1.25 14:27 1:26 11:32 144 141-146 1660 169 166-170 7/7
1.38 15:50 1:22 10:57 148 146-150 1621 168 164-172 8/7
1.50 17:13 1:23 11:05 148 144-150 1641 167 166-170 12/10
1.63 18:37 1:24 11:12 150 146-152 1680 166 164-168 7/6
1.75 19:59 1:22 10:56 151 150-151 1651 167 162-170 9/5
1.88 21:23 1:25 11:17 151 151-152 1705 166 164-172 5/19
2.00 22:48 1:24 11:14 152 151-153 1706 167 164-168 18/7
2.13 24:13 1:26 11:25 153 152-154 1747 166 164-168 11/8
2.25 25:40 1:27 11:39 154 152-155 1793 166 164-170 4/7
2.38 27:12 1:31 12:09 152 146-155 1848 165 162-168 13/10
2.50 28:36 1:25 11:18 155 153-156 1751 165 162-168 10/7
2.63 30:01 1:24 11:15 153 152-154 1722 166 162-170 9/10
2.75 31:24 1:23 11:02 154 153-154 1699 165 164-166 10/7
2.88 32:47 1:23 11:06 154 153-155 1709 167 164-170 6/7
3.00 34:09 1:22 10:56 156 153-159 1705 167 164-170 3/9
3.09 34:58 49 9:27 163 160-165 1539 174 170-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 3.1 34:57 11:20
    Walk 0.0 122 0 1 21:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 31.61% More
    800m 5:22 10:49 36.67% More
    1km 6:49 10:59 37.63% More
    Mile 11:07 11:07 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 41.21
    5km 35:10 11:19 42.21
    5M 58:14 11:39 41.54
    10km 1:13:19 11:48 41.22
    10M 2:01:25 12:09 41.16
    Half 2:41:40 12:20 40.59
    20M 4:13:09 12:39 41.08
    Mara 5:37:03 12:52 41.14
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