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Sat 11th May 2024 at 9:57am by wshippin

Run > General
  • Time
    4:37
  • Miles
    0.64
  • Min/mi
    7:13
  • WAVA
    50.61
  • Stride(cm)
    118
  • Cals
    78
  • Watts
    382
  • Cadence
    189
  • BPM
    160
  • %MHR
    82
  • B/mi
    1153
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.03km - 4:37(4:30/km) 160/172bpm [721b/km] 78cal 344/492W
4:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:09 133 112-151 1350 152 86-182 286 152-392 0/0
0.13 1:14 36 9:31 154 148-159 1466 180 178-184 316 292-342 0/0
0.19 1:44 30 7:58 165 159-168 1313 183 182-192 310 289-348 0/0
0.25 2:10 26 6:57 168 165-169 1168 195 192-200 364 352-390 0/0
0.31 2:34 25 6:36 165 165-166 1089 202 200-202 408 392-437 0/0
0.38 2:56 22 5:53 165 163-166 970 202 200-204 430 403-450 0/0
0.44 3:18 22 5:49 162 162-163 942 197 190-204 460 437-476 0/0
0.50 3:41 22 5:56 163 162-164 968 202 202-204 463 442-492 0/0
0.56 4:04 23 6:11 168 164-169 1038 201 200-202 439 428-458 0/0
0.63 4:29 26 6:51 170 169-172 1164 198 192-200 433 382-451 0/0
0.64 4:37 8 11:44 172 171-172 2019 183 182-192 365 320-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 193 0.6 4:17 7:04
    Walk 7.2 127 0 20 11:25

  • Power Distribution

    382W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.00% More
    800m 3:13 6:29 53.43% More
    1km 4:27 7:10 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.38
    5km 26:43 8:36 49.55
    5M 45:19 9:04 47.46
    10km 57:41 9:17 46.60
    10M 1:37:53 9:47 45.36
    Half 2:12:07 10:05 44.12
    20M 3:31:25 10:34 43.69
    Mara 4:45:23 10:54 43.16

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