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Sat 11th May 2024 at 9:33am by wshippin

Run > General
  • Time
    19:17
  • Miles
    3.14
  • Min/mi
    6:08
  • Pacing
    92.3%
  • WAVA
    69.36
  • Stride(cm)
    134
  • Cals
    318
  • Watts
    444
  • Cadence
    195
  • BPM
    145
  • %MHR
    74.2
  • B/mi
    889
  • Surface
    Road

Notes & Comments

1) 5.05km - 19:17(3:49/km) 145/169bpm [554b/km] 318cal 442/597W
19:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:47 84 54-109 485 203 200-210 494 447-597 0/0
0.25 1:28 45 6:00 118 109-124 707 195 190-204 457 419-494 0/0
0.38 2:13 45 5:59 129 124-134 771 201 198-204 462 458-468 0/0
0.50 2:58 45 5:58 136 134-137 812 200 198-202 453 451-459 0/0
0.63 3:43 45 5:58 136 135-136 810 197 194-200 457 453-486 0/0
0.75 4:27 45 5:58 136 135-139 812 198 196-200 463 454-479 0/0
0.88 5:12 45 5:59 142 139-143 850 197 190-200 465 462-471 0/0
1.00 5:59 47 6:14 144 143-147 897 194 190-198 460 446-469 0/0
1.13 6:44 45 6:01 149 145-150 896 195 192-198 453 429-468 0/0
1.25 7:31 47 6:14 149 149-150 929 193 190-198 454 448-458 0/0
1.38 8:21 50 6:39 149 147-150 990 191 188-196 436 413-450 0/0
1.50 9:09 48 6:23 147 143-151 939 193 188-200 411 405-439 0/0
1.63 9:55 46 6:11 151 150-151 934 195 188-204 434 419-462 0/0
1.75 10:40 45 5:59 152 150-154 910 196 188-204 438 422-463 0/0
1.88 11:28 48 6:26 150 150-151 965 193 188-200 422 407-446 0/0
2.00 12:16 47 6:19 152 150-154 961 194 190-200 432 412-450 0/0
2.13 13:04 48 6:28 151 150-152 975 192 182-200 426 413-449 0/0
2.25 13:51 47 6:19 151 149-152 954 190 186-196 416 403-476 0/0
2.38 14:34 43 5:40 149 146-153 844 200 194-208 461 451-477 0/0
2.50 15:23 49 6:34 150 150-151 986 192 190-196 431 412-457 0/0
2.63 16:12 49 6:29 152 151-152 985 191 188-194 420 404-456 0/0
2.75 17:07 55 7:19 153 152-153 1119 186 182-192 380 337-430 0/0
2.88 17:49 43 5:41 156 152-158 887 197 190-206 443 399-504 0/0
3.00 18:33 44 5:51 162 158-165 949 197 192-200 468 460-481 0/0
3.13 19:12 39 5:10 167 165-169 862 201 190-206 493 468-522 0/0
3.14 19:16 4 5:15 169 169-169 887 206 206-206 477 476-478 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 134cm

  • Power Distribution

    444W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 55.16% More
    800m 2:56 5:53 58.84% More
    1km 3:40 5:54 61.54% More
    Mile 5:58 5:58 65.35% More
    5k 19:05 6:08 69.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.93
    5km 19:03 6:08 69.50
    5M 32:20 6:28 66.52
    10km 41:10 6:38 65.29
    10M 1:09:50 6:59 63.58
    Half 1:34:16 7:12 61.83
    20M 2:30:51 7:33 61.23
    Mara 3:23:38 7:46 60.48

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