Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 5:46pm by Gromit

Run > General

Follow User
0 👍

Time
46:24
Miles
3.47
Min/mi
13:22
Pacing
78.1%
WAVA
39.76
Stride(cm)
76
Cals
446
Cadence
158
BPM
129
%MHR
75.5
B/mi
1727
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 129/144bpm [1929b/mi] 146cal
2) 1mi - 14:00(14:00/mi) 127/141bpm [1778b/mi] 129cal
3) 1mi - 10:25(10:25/mi) 132/144bpm [1375b/mi] 111cal
4) 0.47mi - 7:02(14:58/mi) 129/144bpm [1930b/mi] 60cal

14:57 14:00 10:25 7:02

Pin Map

0mi in 0

Pace

53%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	118 89-134	1635	162 116-170	2/13
0.25	4:18	2:34	20:31	129 120-141	2648	130 104-160	5/4
0.38	6:19	2:01	16:12	128 123-137	2073	153 134-170	10/0
0.50	8:04	1:45	13:56	133 127-140	1854	162 156-166	8/0
0.63	9:52	1:48	14:22	138 131-144	1983	154 116-242	10/0
0.75	11:34	1:42	13:37	138 133-144	1879	159 112-174	11/0
0.88	13:09	1:35	12:44	128 116-133	1629	157 118-170	1/7
1.00	15:00	1:50	14:43	126 117-133	1855	158 116-236	5/3
1.13	17:08	2:08	17:08	121 116-130	2073	147 100-166	5/4
1.25	18:48	1:40	13:19	123 116-130	1637	170 158-176	4/1
1.38	20:14	1:26	11:28	124 121-131	1422	171 170-174	8/0
1.50	22:17	2:03	16:25	129 122-133	2117	156 114-174	1/2
1.63	23:51	1:34	12:29	120 109-132	1499	161 126-174	1/6
1.75	25:31	1:41	13:26	137 132-140	1841	153 114-170	6/6
1.88	27:17	1:46	14:06	130 126-134	1832	162 122-170	5/5
2.00	28:59	1:42	13:38	130 127-135	1773	157 118-168	7/0
2.13	30:22	1:23	11:02	133 131-136	1467	171 122-178	4/0
2.25	31:45	1:23	11:00	138 135-143	1518	175 166-180	7/0
2.38	32:58	1:14	9:48	134 133-136	1314	179 178-182	1/2
2.50	34:12	1:14	9:49	128 125-133	1257	178 174-180	0/13
2.63	35:31	1:19	10:30	129 125-134	1355	175 172-178	0/14
2.75	36:50	1:20	10:37	136 134-138	1445	174 170-178	2/5
2.88	38:10	1:20	10:38	131 128-137	1392	175 174-178	0/8
3.00	39:24	1:14	9:51	130 128-135	1281	174 172-176	1/7
3.13	40:42	1:18	10:21	136 135-137	1408	176 172-180	0/10
3.25	42:52	2:10	17:23	128 115-139	2225	152 104-174	2/11
3.38	44:45	1:53	15:02	120 115-128	1804	149 108-170	9/0
3.47	46:27	1:42	17:56	137 127-144	2457	118 84-172	7/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 68m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.7%	16:10
23 2.3%	12:57
18 8.2%	17:09
17 5.6%	16:48
See your biggest climbs

Cadence

158 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	167	3.2	40:23	12:41
Walk	13.0	114	0.3	6:01	20:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.92%	More
800m	5:02	10:08	42.06%	More
1km	6:21	10:14	43.45%	More
Mile	10:18	10:18	45.83%	More
5k	39:58	12:52	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.00
5km	41:16	13:17	39.95
5M	1:08:20	13:40	39.37
10km	1:26:03	13:51	39.15
10M	2:22:29	14:15	38.95
Half	3:09:42	14:29	38.21
20M	4:57:04	14:51	38.39
Mara	6:35:31	15:06	38.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry