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Fri 10th May 2024 at 1:09pm by Nick Cook

Walk > General
  • Time
    46:07
  • Miles
    1.63
  • Min/mi
    28:18
  • Stride(cm)
    52
  • Cals
    269
  • Cadence
    109
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2940
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:58(24:58/mi) 103/114bpm [2572b/mi] 141cal 40/76rpm 2.4/4.38mph
2) 0.63mi - 21:08(33:36/mi) 107/118bpm [3595b/mi] 128cal 28/66rpm 1.79/3.63mph
24:58 21:08

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 108 102-113 1054 113 108-118 0/53
0.13 3:07 2:30 40:05 107 97-114 4289 102 90-110 0/11
0.19 4:30 1:23 22:07 100 96-103 2212 111 102-114 0/10
0.25 5:51 1:21 21:37 102 97-106 2205 109 98-112 7/4
0.31 7:35 1:44 27:39 100 95-104 2765 110 108-114 4/3
0.38 9:19 1:44 27:50 98 94-103 2727 105 92-110 7/6
0.44 11:19 2:00 32:06 103 95-108 3306 106 98-112 11/5
0.50 12:32 1:13 19:24 105 102-108 2037 109 106-114 8/3
0.56 13:53 1:21 21:34 105 101-109 2264 108 104-112 6/5
0.63 15:19 1:26 22:54 103 97-108 2358 107 90-114 6/8
0.69 17:16 1:57 31:17 102 99-108 3192 101 82-112 6/6
0.75 19:11 1:54 30:32 105 101-111 3205 110 98-116 15/16
0.81 20:30 1:19 21:10 102 100-106 2159 105 98-112 3/8
0.88 21:49 1:19 20:57 102 94-107 2136 108 98-114 6/4
0.94 23:15 1:26 23:02 103 93-110 2373 109 94-114 6/7
1.00 24:59 1:44 27:39 107 104-111 2958 114 98-152 4/12
1.06 26:43 1:45 27:55 103 100-106 2876 113 108-124 2/9
1.13 28:08 1:25 22:33 102 100-104 2300 111 104-114 5/6
1.19 29:57 1:49 29:11 104 100-110 3035 110 96-114 9/7
1.25 31:51 1:54 30:19 104 101-109 3153 114 110-118 4/11
1.31 33:03 1:12 19:16 108 105-110 2080 107 98-112 7/7
1.38 34:12 1:09 18:29 112 105-116 2070 110 108-112 11/7
1.44 35:28 1:15 20:05 115 113-118 2310 110 106-114 11/12
1.50 36:39 1:11 19:04 111 109-114 2116 112 110-114 10/4
1.56 37:46 1:07 17:54 109 105-112 1950 111 108-114 8/7
1.63 45:58 8:12 2:11:07 105 96-115 13767 112 106-116 2/4
1.63 46:07 9 35:43 100 99-100 3572 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.3% 24:11

  • Cadence Distribution

    109 avge / 152 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 10:56 21:59 More
    1km 14:21 23:05 More
    Mile 23:40 23:40 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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