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Fri 10th May 2024 at 9:05am by yeltzdan

Run > General

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Time
1:34:01
Miles
12.02
Min/mi
7:49
Pacing
87.2%
WAVA
64.99
Stride(cm)
120
Cals
1029
Cadence
172
BPM
150
%MHR
80.2
B/mi
1174
Asc(m)
282
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 135/154bpm [1085b/mi] 59cal 7.47/8.04mph
2) 1mi - 8:17(8:17/mi) 146/161bpm [1209b/mi] 105cal 7.24/7.87mph
3) 1mi - 8:00(8:00/mi) 152/166bpm [1216b/mi] 107cal 7.5/7.78mph
4) 1mi - 7:48(7:48/mi) 159/169bpm [1240b/mi] 114cal 7.7/8.04mph
5) 1mi - 7:48(7:48/mi) 150/166bpm [1171b/mi] 93cal 7.69/8.06mph
6) 1mi - 7:45(7:45/mi) 157/169bpm [1218b/mi] 102cal 7.74/8.06mph
7) 1mi - 7:48(7:48/mi) 161/172bpm [1254b/mi] 105cal 7.7/8.27mph
8) 1mi - 7:37(7:37/mi) 155/171bpm [1180b/mi] 89cal 7.88/8.54mph
9) 1mi - 7:34(7:34/mi) 152/162bpm [1150b/mi] 81cal 7.93/8.5mph
10) 1mi - 7:39(7:39/mi) 143/156bpm [1095b/mi] 50cal 7.84/8.14mph
11) 1mi - 8:02(8:02/mi) 145/154bpm [1165b/mi] 65cal 7.47/8.06mph
12) 1mi - 7:35(7:35/mi) 144/152bpm [1092b/mi] 59cal 7.91/8.31mph
13) 0.02mi - 6(6:23/mi) 139/140bpm [887b/mi] 9.4/8.04mph

8:02 8:17 8:00 7:48 7:48 7:45 7:48 7:37 7:34 7:39 8:02 7:35 6

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	121 77-147	973	168 162-176	9/22
1.00	8:01	4:00	8:00	146 137-154	1168	172 166-180	9/13
1.50	12:27	4:26 +9	8:52	150 137-161	1330	171 62-182	29/4
2.00	17:09	4:42 +43	9:24	140 106-152	1316	172 168-240	15/4
2.50	21:13	4:03	8:06	144 138-152	1167	172 170-176	10/4
3.00	25:10	3:57	7:54	162 152-165	1280	176 174-178	40/2
3.50	29:05	3:55	7:51	159 154-164	1248	172 164-178	23/5
4.00	32:57	3:52	7:45	159 140-168	1231	172 160-180	26/14
4.50	36:52	3:54	7:48	146 136-158	1140	171 164-180	14/15
5.00	40:46	3:54	7:48	155 145-166	1210	173 166-180	26/7
5.50	44:41	3:55	7:51	163 145-169	1278	173 164-182	20/12
6.00	48:31	3:50	7:41	153 141-166	1175	172 166-182	20/7
6.50	52:25	3:54	7:47	162 158-170	1261	174 170-180	26/4
7.00	56:19	3:54	7:47	161 144-172	1253	173 164-182	9/40
7.50	1:00:13	3:54	7:48	160 150-169	1249	174 166-180	19/22
8.00	1:03:55	3:43	7:25	151 140-171	1121	166 86-172	7/46
8.50	1:07:39	3:44	7:27	152 145-161	1133	171 168-174	0/46
9.00	1:11:29	3:50	7:40	151 146-156	1158	173 168-178	8/8
9.50	1:15:17	3:48	7:36	145 136-155	1101	172 168-176	7/9
10.00	1:19:09	3:52	7:44	142 139-144	1097	170 168-172	1/20
10.50	1:22:58	3:49	7:38	144 136-148	1100	175 168-182	22/11
11.00	1:27:11	4:13	8:26	146 140-153	1231	170 116-178	10/9
11.50	1:30:59	3:48	7:36	145 142-152	1103	172 166-176	0/16
12.00	1:34:46	3:47	7:34	141 132-148	1066	171 166-176	5/14
12.01	1:34:52	6	7:11	139 138-140	999	174 172-176	1/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 175m, Flat prediction 1:32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
87 2.9%	7:56
44 3.2%	7:46
42 3.7%	7:50
17 4.7%	8:42
16 4.1%	9:17
15 3.4%	7:54
See your biggest climbs

Cadence

172 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	12	1:33:54	7:53
Walk	0.3	83	0	15	39:43
Pause	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.44%	More
800m	3:33	7:08	56.09%	More
1km	4:30	7:15	57.50%	More
Mile	7:22	7:22	59.72%	More
5k	23:32	7:34	63.61%	More
5 miles	38:15	7:39	63.78%	More
10k	47:45	7:41	63.83%	More
10 miles	1:17:35	7:46	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:24	7:13	66.81
5M	37:06	7:25	65.76
10km	46:43	7:31	65.25
10M	1:17:21	7:44	65.18
Half	1:43:00	7:52	64.28
20M	2:41:17	8:04	65.05
Mara	3:34:44	8:12	65.15

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