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Thu 9th May 2024 at 12:43pm by Jason1969

Run > General

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Time
36:26
Miles
3.25
Min/mi
11:13
Pacing
82.2%
WAVA
43.48
Stride(cm)
94
Cals
422
Cadence
153
BPM
113
%MHR
65.9
B/mi
1263
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 103/193bpm [1169b/mi] 127cal 5.29/5.51mph
2) 1mi - 12:05(12:05/mi) 101/221bpm [1220b/mi] 133cal 4.97/5.85mph
3) 1mi - 10:26(10:26/mi) 117/126bpm [1220b/mi] 129cal 5.75/6.22mph
4) 0.25mi - 2:34(10:07/mi) 128/133bpm [1295b/mi] 33cal 5.93/6.18mph

11:21 12:05 10:26 2:34

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	94 78-115	1119	154 144-158	9/0
0.25	2:55	1:26	11:25	102 91-111	1164	149 140-156	8/0
0.38	4:20	1:25	11:18	103 96-112	1163	154 148-156	0/10
0.50	5:43	1:24	11:11	104 100-112	1163	153 146-156	13/9
0.63	7:09	1:25	11:22	104 102-104	1182	154 150-156	1/4
0.75	8:35	1:26	11:28	104 103-106	1192	155 152-158	3/5
0.88	9:56	1:21	10:51	109 104-113	1182	152 148-156	6/4
1.00	11:22	1:26	11:25	132 90-193	1507	155 152-156	3/5
1.13	12:47	1:25	11:23	108 96-138	1229	154 152-156	3/2
1.25	14:11	1:24	11:14	126 106-221	1415	152 148-154	4/2
1.38	15:36	1:25	11:22	114 107-132	1295	153 152-154	2/1
1.50	16:59	1:23	11:04	111 108-115	1228	154 152-158	1/1
1.63	19:24	2:25	19:21	106 74-120	2051	155 152-158	1/2
1.75	20:41	1:17	10:14	102 89-110	1044	154 152-156	3/4
1.88	22:05	1:24	11:08	112 110-113	1248	155 152-156	4/1
2.00	23:27	1:22	10:55	110 109-111	1200	153 150-154	3/2
2.13	24:48	1:22	10:53	112 110-114	1219	153 152-154	4/5
2.25	26:10	1:22	10:58	113 112-114	1239	154 152-156	3/5
2.38	27:32	1:21	10:51	113 111-116	1227	154 152-154	6/3
2.50	28:50	1:18	10:28	116 112-119	1214	154 152-154	4/3
2.63	30:06	1:15	10:04	118 114-120	1187	155 154-156	5/5
2.75	31:21	1:15	10:02	120 118-121	1205	154 152-156	5/3
2.88	32:41	1:19	10:36	121 119-124	1282	154 152-156	6/3
3.00	33:52	1:12	9:35	124 123-126	1188	156 152-158	3/6
3.13	35:14	1:21	10:51	128 123-132	1388	151 146-154	11/1
3.25	36:25	1:11	9:29	128 124-130	1214	156 152-158	2/7

Heart

113/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m, Flat prediction 36:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	11:52
12 4.5%	10:32
See your biggest climbs

Cadence

153 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	153	3.1	34:03	10:58
Walk	4.4	146	0.1	1:36	11:00
Still	2.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.96%	More
800m	5:00	10:04	40.09%	More
1km	6:17	10:06	41.58%	More
Mile	10:15	10:15	43.25%	More
5k	34:42	11:10	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.41
5km	34:44	11:11	43.44
5M	57:31	11:30	42.78
10km	1:12:25	11:39	42.46
10M	1:59:55	12:00	42.41
Half	2:39:40	12:11	41.84
20M	4:10:02	12:30	42.34
Mara	5:32:53	12:42	42.41

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