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Thu 9th May 2024 at 6:18am by FitterStu

Run > Dog Running

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Time
33:58
Miles
2.36
Min/mi
14:24
Pacing
52.9%
WAVA
34.43
Stride(cm)
62
Cals
292
Cadence
181
BPM
107
%MHR
62.4
B/mi
1536
Asc(m)
104
Hillscore
8
Surface
Mixed

Notes & Comments

Both dogs but Buddie was struggling. Sorr keg. Didn't think he was going to manage home but we had a wee rest and continued.

16:14 12:20 5:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:20	81 61-100	1648	182 114-214	6/0
0.25	4:30	1:58	15:41	92 80-104	1443	185 178-190	5/2
0.38	6:27	1:57	15:38	90 80-101	1407	178 82-190	4/1
0.50	8:48	2:20	18:42	84 72-100	1570	180 128-190	1/6
0.63	11:44	2:56 +57	23:27	82 74-94	1923	182 96-192	4/0
0.75	13:23	1:39	13:13	115 89-128	1520	189 182-194	14/0
0.88	15:04	1:41	13:29	135 127-141	1820	188 182-194	16/0
1.00	17:10	2:06	16:48	133 128-137	2235	158 114-192	17/1
1.13	18:50	1:40	13:18	124 117-129	1650	181 126-194	10/0
1.25	20:17	1:28	11:41	135 127-140	1577	192 190-194	6/2
1.38	21:51	1:33	12:28	129 119-140	1607	189 184-194	3/6
1.50	23:17	1:26	11:30	125 123-127	1438	188 184-192	1/1
1.63	24:52	1:35	12:40	130 126-132	1646	186 180-192	2/1
1.75	28:04	3:12 +1:44	25:34	114 96-137	2915	184 166-194	1/2
1.88	30:38	2:34 +1:04	20:31	113 95-130	2319	190 186-194	1/1
2.00	32:18	1:41	13:25	117 97-135	1570	175 114-194	9/4
2.13	33:39	1:21	10:48	128 126-134	1383	189 186-194	0/5
2.25	37:15	3:36 +1:56	28:48	99 83-127	2851	164 96-190	0/5
2.36	40:44	3:29 +1:07	31:42	91 78-108	2885	182 98-194	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	6.1%	16:45
10	4.7%	21:00

Cadence Distribution
181 avge / 214 max Stride Length: 62cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.8	187	2.2	29:05	15:30
Walk	10.7	118	0.1	4:57	40:13
Still	2.4	-	-	1:08	-
Pause	12.0	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.94%	More
800m	5:54	11:52	35.12%	More
1km	7:29	12:03	36.05%	More
Mile	12:57	12:57	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	36.49
5km	46:44	15:03	33.39
5M	1:21:09	16:14	31.40
10km	1:44:25	16:48	30.51
10M	3:01:20	18:08	29.09
Half	4:08:02	18:56	27.94
20M	6:45:12	20:16	27.11
Mara	9:14:15	21:09	26.42

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