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Wed 8th May 2024 at 1:13pm by a321490

Walk > General

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Time
42:30
Miles
2.36
Min/mi
18:01
Pacing
0%
Stride(cm)
78
Cals
262
Cadence
114
BPM
100
%MHR
58.5
B/mi
1802
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 101/128bpm [1841b/mi] 117/224rpm
2) 1mi - 17:35(17:35/mi) 102/118bpm [1791b/mi] 112/184rpm
3) 0.36mi - 6:47(18:59/mi) 92/114bpm [1743b/mi] 109/168rpm

18:09 17:35 6:47

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:36	99 50-127	2040	106 82-152	68/0
0.25	5:03	2:28	19:46	99 73-127	1957	103 90-130	3/2
0.38	7:14	2:11	17:28	111 96-128	1939	109 82-188	8/6
0.50	9:21	2:07	16:56	111 106-115	1880	135 82-224	0/8
0.63	11:37	2:16	18:06	109 91-120	1973	109 98-142	6/4
0.75	13:52	2:16	18:06	91 81-102	1648	115 82-164	9/1
0.88	15:59	2:06	16:50	89 85-93	1498	123 82-148	4/2
1.00	18:07	2:09	17:10	103 83-121	1767	137 102-192	5/2
1.13	20:18	2:11	17:24	107 92-117	1862	118 82-178	6/2
1.25	22:26	2:08	17:04	111 106-117	1894	115 84-168	3/3
1.38	24:37	2:11	17:32	112 108-118	1963	118 84-180	1/10
1.50	26:56	2:19	18:33	108 95-115	2004	114 84-156	4/2
1.63	29:13	2:17	18:13	97 80-109	1768	104 86-138	3/4
1.75	31:24	2:11	17:24	91 75-106	1584	105 86-172	3/4
1.88	33:30	2:07	16:52	87 75-95	1468	112 92-156	3/8
2.00	35:42	2:12	17:33	101 83-112	1773	112 82-184	2/6
2.13	37:52	2:10	17:23	99 84-114	1722	118 82-168	3/4
2.25	40:08	2:15	18:03	92 83-105	1661	110 82-148	2/7
2.36	42:31	2:23	22:14	85 80-98	1889	100 82-156	7/2

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	18:08
See your biggest climbs

Cadence

114 (224 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:20	16:46	More
1km	10:34	17:01	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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