Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 7:35am by EdGreig

Run > General
  • Time
    20:47
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    87.4%
  • WAVA
    64.90
  • Stride(cm)
    152
  • Cals
    329
  • Watts
    463
  • Cadence
    159
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    1054
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:34(7:21/mi) 136/151bpm [999b/mi] 62cal 418/563W
2) 0.62mi - 4:06(6:36/mi) 156/165bpm [1030b/mi] 65cal 458/603W
3) 0.22mi - 1:20(6:11/mi) 164/166bpm [1014b/mi] 22cal 471/542W
4) 0.62mi - 3:50(6:09/mi) 166/169bpm [1022b/mi] 64cal 483/588W
5) 0.62mi - 3:48(6:07/mi) 170/176bpm [1040b/mi] 64cal 484/610W
6) 0.42mi - 3:10(7:32/mi) 168/173bpm [1266b/mi] 52cal 464/593W
4:34 4:06 1:20 3:50 3:48 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:33 4:33 7:20 135 57-150 990 151 0-162 418 0-563 15/14
1.24 8:37 4:04 6:36 156 149-165 1030 160 152-174 458 230-603 9/11
1.45 9:55 1:18 6:09 164 162-166 1008 161 152-174 472 383-542 1/4
2.07 13:43 3:48 6:09 166 159-169 1020 161 152-170 483 358-588 9/7
2.68 17:29 3:46 6:07 170 164-176 1041 162 154-172 485 361-610 9/8
3.10 20:37 3:08 7:32 168 164-173 1265 157 152-164 464 285-593 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.1 20:45 6:39
    Still 0.2 - - 3 -

  • Power Distribution

    463W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.10% More
    800m 2:57 5:55 59.68% More
    1km 3:41 5:55 62.48% More
    Mile 6:01 6:01 65.61% More
    5k 20:34 6:37 65.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:41 6:39
    5M 34:16 6:51
    10km 43:08 6:56
    10M 1:11:26 7:09
    Half 1:35:07 7:16
    20M 2:28:56 7:27
    Mara 3:18:18 7:34
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