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Tue 7th May 2024 at 8:44am by laterunner

Walk > General

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Time
37:28
Miles
0.95
Min/mi
39:26
Pacing
0%
Stride(cm)
36
Cals
127
Cadence
114
BPM
82
%MHR
48.1
B/mi
3245
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.95mi - 37:28(39:35/mi) 82/100bpm [3246b/mi] 127cal 20/62rpm

37:28

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	91 87-94	1827	120 116-124	4/2
0.13	2:32	1:17	20:32	92 87-98	1889	116 110-118	2/3
0.19	5:10	2:38	42:02	90 83-98	3783	114 110-122	2/1
0.25	7:16	2:06	33:37	91 85-100	3060	111 104-120	0/6
0.31	8:37	1:21	21:30	89 84-93	1914	119 114-122	1/1
0.38	9:53	1:16	20:14	88 86-92	1781	118 112-122	1/1
0.44	12:51	2:59	47:36	81 71-89	3856	108 96-116	5/1
0.50	15:06	2:15	36:02	76 67-81	2739	114 110-120	1/1
0.56	16:29	1:23	22:02	73 69-79	1608	116 110-120	1/1
0.63	17:42	1:13	19:33	83 79-87	1622	115 106-120	1/2
0.69	20:32	2:50	45:23	77 67-82	3495	116 114-118	2/2
0.75	24:26	3:54	1:02:17	79 67-94	4920	109 102-118	1/2
0.81	27:59	3:33	56:49	89 84-94	5057	113 106-120	3/1
0.88	33:30	5:31	1:28:11	79 61-93	6966	106 98-110	1/5
0.94	36:58	3:29	55:37	78 72-86	4338	104 100-110	2/1
0.95	37:27	29	1:03:49	74 73-76	4722	-	0/0

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:22	More
800m	13:47	27:43	More
1km	17:31	28:12	More

Predictions

Dist	Time	Per Mile

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