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Sat 4th May 2024 at 9:08am by Kynon

Run > General

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Time
1:06:04
Miles
5.71
Min/mi
11:34
Pacing
0%
WAVA
39.64
Stride(cm)
90
Cals
766
Watts
277
Cadence
155
BPM
138
%MHR
74
B/mi
1601
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 143/152bpm [1380b/mi] 132cal 335/429W
2) 1mi - 10:45(10:45/mi) 138/152bpm [1483b/mi] 133cal 292/360W
3) 1mi - 11:11(11:11/mi) 146/152bpm [1633b/mi] 142cal 304/398W
4) 1mi - 10:42(10:42/mi) 147/152bpm [1574b/mi] 136cal 293/337W
5) 1mi - 13:18(13:18/mi) 137/165bpm [1823b/mi] 136cal 228/430W
6) 0.71mi - 10:29(14:39/mi) 120/143bpm [1759b/mi] 87cal 195/319W

9:39 10:45 11:11 10:42 13:18 10:29

Pin Map

0mi in 0

Pace

18%

17%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	128 89-145	1276	163 142-168	338 200-407	9/6
0.50	4:46	2:17	9:08	147 140-152	1342	166 162-170	352 300-429	2/13
0.75	7:14	2:28	9:52	145 141-150	1430	164 110-170	336 74-382	5/5
1.00	9:39	2:24	9:38	151 148-152	1454	166 162-170	332 297-394	2/4
1.25	27:05	17:26 +15:02	1:09:46	146 97-152	10185	164 80-166	333 137-360	6/2
1.50	30:00	2:55	11:38	131 103-140	1524	163 160-166	294 259-326	2/4
1.75	32:45	2:45	11:01	138 136-140	1519	164 160-170	280 260-310	1/11
2.00	35:26	2:41	10:43	139 133-142	1489	165 162-176	278 233-309	3/4
2.25	38:11	2:45	11:02	142 133-150	1567	165 160-172	300 275-317	5/2
2.50	40:58	2:47	11:08	145 142-150	1615	164 160-168	301 290-389	8/2
2.75	43:48	2:50	11:19	149 147-152	1686	163 156-170	314 254-398	6/2
3.00	46:37	2:49	11:16	146 145-148	1644	164 156-168	302 267-339	3/4
3.25	49:19	2:42	10:50	148 146-151	1603	165 162-178	284 265-312	1/8
3.50	51:56	2:36	10:26	147 145-150	1533	165 160-168	294 279-326	3/6
3.75	54:35	2:39	10:37	144 139-149	1529	165 162-168	290 232-334	3/3
4.00	57:19	2:44	10:57	150 146-152	1643	165 162-170	305 285-337	11/1
4.25	1:00:01	2:42	10:47	155 149-162	1672	167 162-176	334 284-430	3/4
4.50	1:03:57	3:56 +2	15:44	138 114-165	2170	134 94-176	203 2-380	4/2
4.75	1:07:17	3:20	13:21	124 112-144	1655	143 118-172	216 55-311	3/2
5.00	1:10:40	3:23	13:31	132 115-146	1785	139 112-170	224 141-305	6/4
5.25	1:15:11	4:31 +1:08	18:03	128 108-143	2310	144 106-174	237 103-319	8/2
5.50	1:18:45	3:34	14:17	123 110-136	1756	135 118-176	208 153-316	6/3
5.71	1:22:17	3:32	16:28	111 101-121	1828	119 114-128	155 119-220	1/6

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m, Flat prediction 1:06:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	10:34
11 1.5%	11:17
See your biggest climbs

Power

277W (430 max)

Power Graph

Power Bands

Cadence

155 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	165	4.9	47:55	13:12
Walk	17.8	120	0.9	17:33	20:29
Still	0.7	-	-	39	-
Pause	16.4	-	-	16:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.25%	More
800m	4:41	9:25	39.63%	More
1km	5:52	9:26	41.30%	More
Mile	9:32	9:32	43.31%	More
5k	33:49	10:53	41.56%	More
5 miles	1:10:40	14:08	32.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	32:23	10:25	43.39
5M	56:33	11:19	40.39
10km	1:12:57	11:44	39.08
10M	2:07:23	12:44	36.96
Half	2:54:48	13:21	35.35
20M	4:46:59	14:21	34.12
Mara	6:33:48	15:02	33.15

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