Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:59pm by Legogurl

Walk > General
  • Time
    10:58
  • Miles
    0.52
  • Min/mi
    21:05
  • Stride(cm)
    65
  • Cals
    54
  • Cadence
    118
  • BPM
    103
  • %MHR
    60
  • B/mi
    2163
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.52mi - 10:58(21:06/mi) 102/114bpm [2152b/mi] 54cal 45/68rpm
10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 +24 31:34 104 97-112 3283 113 108-122 1/0
0.13 3:21 1:22 21:55 101 97-105 2213 119 114-126 1/1
0.19 4:38 1:17 20:36 103 101-105 2122 116 112-118 0/5
0.25 5:52 1:14 19:46 102 99-105 2015 116 110-120 1/1
0.31 7:06 1:14 19:46 105 98-114 2075 118 110-122 1/0
0.38 8:24 1:18 20:44 107 101-114 2219 121 114-124 2/0
0.44 9:34 1:10 18:43 101 98-104 1891 121 118-126 1/1
0.50 10:53 1:19 20:57 98 96-101 2054 120 114-130 1/2
0.52 11:21 28 24:11 99 97-101 2394 110 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:16 20:39 More
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