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Sun 28th Apr 2024 at 9:30am by Dickie York

Run > Race
  • showers
  • windy
  • Time
    2:51:05
  • Miles
    26.31
  • Min/mi
    6:30
  • Pacing
    91.1%
  • WAVA
    81.96
  • Stride(cm)
    135
  • Cals
    2285
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1041
  • Asc(m)
    444
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 6cal 92/99rpm 9.08/10.63mph
2) 1mi - 6:32(6:32/mi) 157/162bpm [1025b/mi] 66cal 91/93rpm 9.18/10.49mph
3) 1mi - 6:10(6:10/mi) 166/199bpm [1024b/mi] 67cal 92/94rpm 9.73/10.27mph
4) 1mi - 6:10(6:10/mi) 153/164bpm [944b/mi] 101cal 92/96rpm 9.72/10.51mph
5) 1mi - 6:08(6:08/mi) 161/165bpm [988b/mi] 84cal 92/93rpm 9.78/10.76mph
6) 1mi - 6:15(6:15/mi) 160/173bpm [1001b/mi] 95cal 92/93rpm 9.59/10.56mph
7) 1mi - 6:13(6:13/mi) 160/164bpm [994b/mi] 73cal 92/96rpm 9.66/11.45mph
8) 1mi - 6:14(6:14/mi) 160/165bpm [997b/mi] 99cal 92/93rpm 9.63/10.27mph
9) 1mi - 6:03(6:03/mi) 161/178bpm [975b/mi] 76cal 92/94rpm 9.91/10.74mph
10) 1mi - 6:19(6:19/mi) 159/163bpm [1004b/mi] 99cal 92/94rpm 9.5/10.58mph
11) 1mi - 6:17(6:17/mi) 159/162bpm [999b/mi] 81cal 92/93rpm 9.55/10.2mph
12) 1mi - 6:07(6:07/mi) 159/163bpm [973b/mi] 91cal 93/94rpm 9.81/10.63mph
13) 1mi - 6:18(6:18/mi) 163/166bpm [1026b/mi] 82cal 93/94rpm 9.53/10.25mph
14) 1mi - 6:05(6:05/mi) 160/163bpm [972b/mi] 102cal 93/94rpm 9.88/10.22mph
15) 1mi - 6:20(6:20/mi) 160/164bpm [1013b/mi] 89cal 93/94rpm 9.48/10.42mph
16) 1mi - 6:22(6:22/mi) 164/169bpm [1045b/mi] 100cal 93/96rpm 9.42/10.2mph
17) 1mi - 6:14(6:14/mi) 159/163bpm [990b/mi] 81cal 93/94rpm 9.64/10.76mph
18) 1mi - 6:39(6:39/mi) 162/166bpm [1077b/mi] 83cal 92/94rpm 9.03/9.6mph
19) 1mi - 6:37(6:37/mi) 160/180bpm [1059b/mi] 108cal 92/94rpm 9.07/9.84mph
20) 1mi - 7:01(7:01/mi) 159/164bpm [1116b/mi] 94cal 91/94rpm 8.55/9.75mph
21) 1mi - 6:58(6:58/mi) 158/171bpm [1102b/mi] 107cal 91/93rpm 8.61/9.35mph
22) 1mi - 7:03(7:03/mi) 154/158bpm [1085b/mi] 88cal 91/93rpm 8.52/9.8mph
23) 1mi - 7:15(7:15/mi) 155/158bpm [1124b/mi] 88cal 90/93rpm 8.27/9.08mph
24) 1mi - 7:36(7:36/mi) 160/183bpm [1216b/mi] 86cal 90/91rpm 7.89/9.44mph
25) 1mi - 6:53(6:53/mi) 152/156bpm [1047b/mi] 100cal 90/92rpm 8.71/10.11mph
26) 1mi - 6:39(6:39/mi) 155/159bpm [1031b/mi] 89cal 91/94rpm 9.02/10.25mph
27) 0.31mi - 2:01(6:30/mi) 159/161bpm [1034b/mi] 50cal 92/95rpm 9.22/10.54mph
6:37 6:32 6:10 6:10 6:08 6:15 6:13 6:14 6:03 6:19 6:17 6:07 6:18 6:05 6:20 6:22 6:14 6:39 6:37 7:01 6:58 7:03 7:15 7:36 6:53 6:39 2:01
3M
Very impressive!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:37 6:37 6:37 177 162-203 1170 183 180-188 103/50
2.00 13:09 6:32 6:32 155 146-172 1014 182 180-184 73/66
3.00 19:19 6:10 6:10 166 147-199 1024 183 182-188 62/71
4.00 25:29 6:10 6:10 164 155-191 1012 184 182-192 74/79
5.00 31:37 6:08 6:08 161 156-165 988 184 184-186 71/76
6.00 37:53 6:15 6:15 159 151-173 994 183 178-186 60/64
7.00 44:05 6:13 6:13 160 154-167 994 184 180-192 69/82
8.00 50:20 6:14 6:14 160 156-165 998 184 182-186 76/72
9.00 56:23 6:03 6:03 161 157-182 974 183 182-188 64/75
10.00 1:02:41 6:19 6:19 159 155-163 1004 184 182-188 58/61
11.00 1:08:58 6:17 6:17 159 155-162 999 184 182-186 62/49
12.00 1:15:05 6:07 6:07 159 153-163 972 185 184-188 55/54
13.00 1:21:23 6:18 6:18 163 159-166 1026 185 180-188 58/56
14.00 1:27:27 6:04 6:04 160 156-164 972 185 184-188 50/58
15.00 1:33:47 6:20 6:20 160 156-164 1013 185 182-186 66/54
16.00 1:40:10 6:22 6:22 164 156-170 1045 186 184-192 40/57
17.00 1:46:23 6:14 6:14 159 154-163 990 185 182-188 75/53
18.00 1:53:02 6:39 6:39 162 158-166 1077 184 182-188 69/77
19.00 1:59:39 6:37 6:37 160 153-182 1059 184 180-188 63/42
20.00 2:06:40 7:01 7:01 159 154-164 1116 182 178-188 69/95
21.00 2:13:39 6:58 6:58 159 150-173 1108 182 178-186 63/61
22.00 2:20:41 7:03 7:03 154 148-158 1085 181 180-186 59/41
23.00 2:27:56 7:15 7:15 154 150-158 1117 181 180-186 73/72
24.00 2:35:32 7:36 7:36 160 150-183 1216 179 176-182 67/46
25.00 2:42:26 6:54 6:54 152 147-156 1048 181 178-184 48/79
26.00 2:49:05 6:39 6:39 155 149-159 1031 183 180-188 56/75
26.31 2:51:05 2:00 6:29 159 156-162 1030 185 182-190 20/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 7:49
    31 3.6% 6:59
    29 2.8% 6:34
    28 2.5% 7:56
    21 3.1% 6:52
    13 2.6% 7:14

  • Cadence Distribution

    183 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 26.3 2:51:03 6:30
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 61.15% More
    800m 2:52 5:46 69.92% More
    1km 3:40 5:53 72.09% More
    Mile 5:59 5:59 75.91% More
    5k 19:02 6:08 79.25% More
    5 miles 30:44 6:09 80.09% More
    10k 38:18 6:10 80.28% More
    10 miles 1:01:48 6:11 81.73% More
    Half 1:21:06 6:11 82.89% More
    20 miles 2:06:38 6:20 82.39% More
    Mara 2:50:19 6:30 81.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 98.13
    5km 16:12 5:13 93.13
    5M 27:23 5:29 89.91
    10km 34:48 5:36 88.36
    10M 58:50 5:53 85.86
    Half 1:19:16 6:03 84.12
    20M 2:06:25 6:19 82.54
    Mara 2:50:18 6:30 81.94

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