Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:21am by simonster

Run > General
  • Time
    2:37:44
  • Miles
    11.93
  • Min/mi
    13:13
  • Pacing
    64.7%
  • WAVA
    33.61
  • Stride(cm)
    80
  • Cals
    1753
  • Cadence
    152
  • BPM
    145
  • B/mi
    1911
  • Asc(m)
    985
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 140/152bpm [1464b/mi] 90cal 5.74/7.93mph
2) 0.62mi - 7:51(12:38/mi) 145/150bpm [1832b/mi] 109cal 4.75/5.28mph
3) 0.62mi - 7:32(12:08/mi) 150/159bpm [1820b/mi] 111cal 4.95/5.87mph
4) 0.62mi - 6:32(10:31/mi) 147/155bpm [1547b/mi] 90cal 5.7/7.51mph
5) 0.62mi - 4:57(7:58/mi) 142/150bpm [1131b/mi] 61cal 7.53/9.52mph
6) 0.62mi - 7:55(12:45/mi) 152/166bpm [1938b/mi] 112cal 4.7/7.66mph
7) 0.62mi - 7:30(12:04/mi) 148/170bpm [1785b/mi] 93cal 4.97/6.1mph
8) 0.62mi - 11:13(18:03/mi) 154/166bpm [2779b/mi] 159cal 3.32/5.36mph
9) 0.62mi - 10:39(17:09/mi) 148/166bpm [2538b/mi] 127cal 3.5/6.03mph
10) 0.62mi - 9:32(15:20/mi) 133/142bpm [2039b/mi] 59cal 3.91/6.99mph
11) 0.62mi - 9:05(14:37/mi) 124/150bpm [1812b/mi] 54cal 4.11/6.62mph
12) 0.62mi - 6:14(10:03/mi) 144/155bpm [1446b/mi] 73cal 5.97/7.93mph
13) 0.62mi - 8:30(13:40/mi) 156/163bpm [2132b/mi] 124cal 4.39/5.34mph
14) 0.62mi - 7:45(12:28/mi) 144/156bpm [1795b/mi] 79cal 4.81/7.06mph
15) 0.62mi - 6:18(10:08/mi) 141/156bpm [1429b/mi] 61cal 5.92/6.74mph
16) 0.62mi - 7:09(11:30/mi) 138/148bpm [1587b/mi] 55cal 5.22/6.97mph
17) 0.62mi - 9:10(14:46/mi) 155/169bpm [2288b/mi] 125cal 4.06/6.35mph
18) 0.62mi - 11:32(18:34/mi) 146/158bpm [2710b/mi] 103cal 3.23/5.55mph
19) 0.62mi - 10:49(17:24/mi) 129/154bpm [2244b/mi] 58cal 3.45/7.22mph
20) 0.13mi - 1:02(8:01/mi) 147/154bpm [1179b/mi] 10cal 7.48/7.78mph
6:30 7:51 7:32 6:32 4:57 7:55 7:30 11:13 10:39 9:32 9:05 6:14 8:30 7:45 6:18 7:09 9:10 11:32 10:49 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 133 80-152 1347 157 90-164 263/32
1.00 11:23 6:19 12:37 145 141-151 1831 153 146-160 59/21
1.50 17:39 6:16 12:32 149 140-159 1869 154 146-162 78/11
2.00 23:25 5:46 11:32 147 139-155 1695 153 146-158 58/23
2.50 28:30 5:05 10:10 148 141-154 1504 155 138-160 38/113
3.00 32:31 4:01 8:02 141 134-147 1133 155 142-164 52/31
3.50 38:13 5:42 11:24 147 135-165 1675 154 142-160 22/88
4.00 44:33 6:20 12:41 155 138-170 1965 153 138-178 80/11
4.50 50:54 6:21 12:41 150 131-158 1903 152 84-172 84/28
5.00 1:00:31 9:38 19:15 155 139-166 2984 144 80-172 39/28
5.50 1:09:06 8:34 17:09 149 132-166 2555 150 86-176 13/57
6.00 1:17:07 8:01 16:02 136 122-151 2181 153 126-184 7/101
6.50 1:25:16 8:09 16:19 126 106-140 2056 158 118-190 5/117
7.00 1:30:34 5:17 10:35 132 115-151 1396 156 76-172 45/64
7.50 1:36:11 5:38 11:15 144 125-155 1621 155 146-160 60/21
8.00 1:43:01 6:49 13:39 157 147-163 2142 152 146-158 71/15
8.50 1:49:32 6:31 13:02 145 131-162 1889 151 138-158 22/59
9.00 1:55:19 5:47 11:34 144 131-155 1666 150 144-158 27/66
9.50 1:59:46 4:28 8:56 140 133-149 1250 153 148-158 19/51
10.00 2:05:52 6:05 12:11 139 130-145 1693 152 142-162 61/29
10.50 2:13:42 7:50 15:41 157 146-168 2462 148 80-164 52/23
11.00 2:21:35 7:53 15:45 148 139-158 2331 145 82-192 71/16
11.50 2:31:51 10:17 20:34 136 116-154 2796 145 84-180 19/104
11.93 2:37:45 5:54 13:34 136 113-154 1845 157 104-204 26/126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 15.5% 19:25
    100 10.2% 14:51
    70 12.3% 11:16
    69 18.3% 23:16
    61 11.4% 12:31
    42 10.9% 11:57

  • Cadence Distribution

    152 avge / 204 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 152 11.8 2:32:10 12:54
    Walk 2.8 94 0.1 4:26 30:38
    Still 0.7 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 44.13% More
    800m 3:35 7:12 47.21% More
    1km 4:51 7:48 45.77% More
    Mile 8:20 8:20 46.16% More
    5k 33:14 10:42 39.28% More
    5 miles 1:00:31 12:06 35.18% More
    10k 1:20:11 12:54 33.23% More
    10 miles 2:05:50 12:35 35.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 33.75
    5km 37:54 12:12 34.45
    5M 1:02:45 12:33 33.93
    10km 1:19:00 12:43 33.72
    10M 2:10:49 13:05 33.67
    Half 2:54:11 13:18 33.21
    20M 4:32:45 13:38 33.61
    Mara 6:03:09 13:52 33.66
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