Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:01am by Natalie Carr

Run > General
  • Time
    43:43
  • Miles
    3.06
  • Min/mi
    14:17
  • Pacing
    81.9%
  • Stride(cm)
    68
  • Cals
    283
  • Cadence
    166
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 13:55(0/mi)
2) 0mi - 14:02(0/mi)
3) 0mi - 14:59(0/mi)
4) 0mi - 46(0/mi)
13:55 14:02 14:59 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:25 149 66-198 144/2
0.25 3:33 1:52 14:56 162 104-190 3/5
0.38 5:19 1:46 14:09 158 92-186 3/7
0.50 6:58 1:39 13:13 174 152-204 2/12
0.63 9:07 2:09 17:15 169 100-194 5/2
0.75 10:37 1:29 11:55 173 168-188 7/4
0.88 12:14 1:37 12:55 169 134-192 12/4
1.00 13:55 1:41 13:29 167 144-182 3/3
1.13 15:28 1:34 12:29 168 158-196 5/3
1.25 17:19 1:51 14:47 164 140-178 2/8
1.38 19:06 1:47 14:18 169 114-338 2/9
1.50 20:34 1:27 11:38 173 168-194 4/5
1.63 22:24 1:50 14:43 166 90-184 10/7
1.75 24:28 2:04 16:35 162 70-200 8/6
1.88 26:22 1:53 15:07 167 94-186 11/5
2.00 27:56 1:34 12:34 170 144-186 6/3
2.13 30:00 2:04 16:31 158 70-182 3/8
2.25 31:53 1:54 15:08 164 146-180 4/10
2.38 33:52 1:58 15:48 165 150-180 5/6
2.50 35:59 2:07 16:59 165 154-176 5/8
2.63 37:43 1:43 13:47 162 114-184 7/2
2.75 39:47 2:04 16:32 159 108-178 4/6
2.88 41:36 1:49 14:33 170 156-192 10/1
3.00 42:55 1:20 10:36 171 166-186 4/2
3.06 43:41 46 12:21 169 158-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.2% 15:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 168 2.9 40:34 13:45
    Walk 5.9 110 0.1 2:35 23:01
    Still 1.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 0.00% More
    800m 6:16 12:36 0.00% More
    1km 8:06 13:01 0.00% More
    Mile 13:15 13:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:22 13:22
    5km 44:26 14:18
    5M 1:13:34 14:43
    10km 1:32:38 14:54
    10M 2:33:23 15:20
    Half 3:24:13 15:35
    20M 5:19:48 15:59
    Mara 7:05:47 16:15
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