Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 4:13pm by The Jeepster

Walk > General
  • Time
    1:02:28
  • Miles
    1.48
  • Min/mi
    42:12
  • Stride(cm)
    35
  • Cals
    290
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    3848
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 28:55(28:55/mi) 92/110bpm [2660b/mi] 147cal 26/78rpm
2) 0.48mi - 33:34(1:09:29/mi) 90/104bpm [6254b/mi] 143cal 14/72rpm
28:55 33:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 95 92-99 2015 108 96-118 4/4
0.13 2:41 1:22 21:48 101 93-108 2201 109 96-118 5/2
0.19 3:59 1:17 20:37 101 90-108 2082 111 106-116 4/5
0.25 5:16 1:17 20:32 100 94-102 2053 112 108-116 5/6
0.31 8:13 2:58 47:22 101 95-105 4783 113 96-148 3/4
0.38 9:27 1:14 19:47 97 93-106 1920 115 110-120 3/6
0.44 11:11 1:44 27:42 104 92-110 2881 111 98-116 1/3
0.50 13:03 1:52 29:47 98 92-104 2918 113 106-120 1/3
0.56 14:34 1:31 24:15 91 87-95 2207 119 108-130 4/4
0.63 15:46 1:12 19:18 90 84-95 1737 - 5/2
0.69 20:11 4:25 1:10:41 80 74-91 5654 111 34-156 3/1
0.75 2:11:28 1:51:17 +2:16:33 29:40:29 77 70-96 137098 103 102-104 2/3
0.81 2:40:11 28:43 7:39:22 90 88-100 41343 106 102-110 2/2
0.88 2:41:40 1:29 23:52 98 93-102 2339 107 102-116 5/4
0.94 2:43:07 1:27 23:07 93 90-98 2151 107 90-114 4/2
1.00 2:45:28 2:21 37:44 92 85-97 3471 104 98-112 2/2
1.06 2:50:19 4:51 1:17:28 84 77-94 6508 109 90-120 3/4
1.13 2:51:52 1:33 24:43 89 82-97 2200 117 104-136 4/5
1.19 2:54:42 2:50 45:23 90 78-104 4084 111 102-140 4/3
1.25 2:55:54 1:12 19:16 99 95-102 1907 111 106-114 3/3
1.31 2:57:06 1:12 19:14 101 99-102 1942 113 110-118 3/4
1.38 2:59:06 2:00 31:59 98 85-102 3134 109 86-116 3/4
1.44 3:00:24 1:18 20:43 95 85-103 1968 110 98-112 2/3
1.48 3:19:02 18:38 7:00:00 89 79-104 37380 104 32-144 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 12:51 25:51 More
    1km 15:36 25:06 More
    Mile 2:45:18 2:45:18 More
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