Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 4:51pm by Yakima Canutt

Bike > General
  • Time
    1:28:53
  • Miles
    19.26
  • Mph
    13
  • FBI
    59.51
  • Cals
    634
  • BPM
    129
  • B/mi
    594
  • Asc(m)
    373
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 5mi - 24:04(4:49/mi) 127/146bpm [611b/mi] 198cal 12.46/25.34mph
2) 5mi - 23:31(4:42/mi) 126/143bpm [593b/mi] 151cal 12.76/28.53mph
3) 5mi - 21:29(4:18/mi) 130/143bpm [559b/mi] 144cal 13.96/27.43mph
4) 4.26mi - 19:48(4:39/mi) 135/142bpm [628b/mi] 141cal 12.91/25.17mph
24:04 23:31 21:29 19:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:31 5:31 +21 10.89 117 94-133 645 16/9
2.00 11:18 5:48 10.35 127 124-131 736 45/3
3.00 15:00 3:42 16.23 127 121-138 469 24/23
4.00 20:08 5:08 11.70 136 125-146 698 45/12
5.00 24:24 4:16 14.04 126 120-135 538 15/12
6.00 28:50 4:26 13.53 129 120-136 572 40/0
7.00 33:19 4:29 13.40 130 124-137 582 19/21
8.00 37:57 4:39 12.92 126 96-143 585 37/14
9.00 42:28 4:31 13.29 118 98-126 533 16/24
10.00 47:55 5:27 11.01 121 117-124 659 10/37
11.00 53:03 5:08 11.70 127 119-138 651 35/1
12.00 57:45 4:42 12.75 129 123-137 607 36/18
13.00 1:01:16 3:31 17.09 128 119-143 449 8/49
14.00 1:05:52 4:37 13.01 134 129-139 618 17/21
15.00 1:09:24 3:32 16.98 134 131-139 473 4/37
16.00 1:14:04 4:40 12.87 134 130-140 625 11/41
17.00 1:18:46 4:42 12.76 136 130-140 639 31/17
18.00 1:23:26 4:40 12.86 135 130-142 630 5/47
19.00 1:27:17 3:51 15.58 135 130-139 520 11/33
19.26 1:29:13 1:56 8.11 135 133-136 999 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 4.0% 9.9
    50 2.8% 10.4
    45 2.7% 10.6
    43 2.3% 9.8
    40 2.8% 11.1
    35 5.7% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:15 2:32 More
    1km 1:35 2:33 More
    Mile 2:44 2:44 More
    5k 11:34 3:43 More
    5 miles 19:26 3:53 More
    10k 25:33 4:07 More
    10 miles 44:22 4:26 More
    Half 57:32 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:22 4:26
    20km 55:52 4:30
    15 miles 1:08:12 4:33
    20 miles 1:32:30 4:38
    40km 1:56:28 4:41
    25 miles 1:57:12 4:41
    42km 2:02:39 4:42
    50 miles 4:04:20 4:53
    56 miles 4:35:32 4:55
    100 miles 8:29:26 5:06
    112 miles 9:34:27 5:08
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