Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 4:21pm by mariatitovski

Run > General
  • Time
    1:16:01
  • Miles
    5.24
  • Min/mi
    14:30
  • Pacing
    91.8%
  • Stride(cm)
    74
  • Cals
    487
  • Cadence
    150
  • BPM
    136
  • B/mi
    1971
  • Asc(m)
    188
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.32mi - 5:00(15:51/mi) 90/101bpm [1427b/mi] 25cal 3.78/4.15mph
2) 0.37mi - 5:00(13:36/mi) 124/133bpm [1686b/mi] 35cal 4.41/4.53mph
3) 0.06mi - 1:00(16:01/mi) 123/129bpm [1971b/mi] 5cal 3.74/4.47mph
4) 0.36mi - 5:00(13:59/mi) 135/149bpm [1887b/mi] 33cal 4.29/4.38mph
5) 0.07mi - 1:00(15:08/mi) 129/141bpm [1953b/mi] 6cal 3.96/4.47mph
6) 0.38mi - 5:00(13:16/mi) 137/152bpm [1816b/mi] 31cal 4.53/5.05mph
7) 0.06mi - 1:00(16:23/mi) 143/152bpm [2343b/mi] 6cal 3.66/4.7mph
8) 0.34mi - 5:00(14:35/mi) 136/143bpm [1984b/mi] 33cal 4.11/4.38mph
9) 0.06mi - 1:00(15:28/mi) 138/144bpm [2135b/mi] 6cal 3.88/4.4mph
10) 0.36mi - 5:00(13:42/mi) 143/153bpm [1960b/mi] 33cal 4.38/4.88mph
11) 0.06mi - 1:00(17:35/mi) 131/136bpm [2304b/mi] 6cal 3.41/3.63mph
12) 0.36mi - 5:00(13:50/mi) 143/152bpm [1978b/mi] 33cal 4.34/4.68mph
13) 0.05mi - 1:00(18:15/mi) 136/152bpm [2482b/mi] 6cal 3.29/4.42mph
14) 0.34mi - 5:00(14:38/mi) 137/150bpm [2006b/mi] 32cal 4.1/4.28mph
15) 0.07mi - 1:00(15:08/mi) 138/143bpm [2088b/mi] 5cal 3.97/3.92mph
16) 0.37mi - 5:00(13:39/mi) 148/156bpm [2019b/mi] 36cal 4.4/5.41mph
17) 0.06mi - 1:00(15:58/mi) 141/146bpm [2252b/mi] 5cal 3.76/4.61mph
18) 0.32mi - 5:00(15:33/mi) 156/169bpm [2426b/mi] 38cal 3.86/4.24mph
19) 0.06mi - 1:00(16:57/mi) 155/169bpm [2627b/mi] 7cal 3.54/3.92mph
20) 0.37mi - 5:00(13:42/mi) 153/160bpm [2096b/mi] 35cal 4.38/4.51mph
21) 0.06mi - 1:00(16:44/mi) 147/154bpm [2459b/mi] 6cal 3.59/4.51mph
22) 0.36mi - 5:00(13:56/mi) 153/166bpm [2132b/mi] 34cal 4.3/4.49mph
23) 0.07mi - 1:00(15:06/mi) 145/153bpm [2188b/mi] 6cal 3.98/4.34mph
24) 0.32mi - 5:00(15:36/mi) 126/141bpm [1966b/mi] 25cal 3.85/4.05mph
25) 0mi - 1(8:27/mi) 122/122bpm [1030b/mi] 7.11/3.72mph
5:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:49 4:49 15:48 91 77-101 1438 121 0-132 14/31
0.67 9:45 4:56 13:36 122 90-133 1658 162 128-166 22/10
0.72 10:36 51 16:18 121 113-129 1972 118 80-162 1/2
1.06 15:24 4:48 13:58 135 116-147 1886 161 158-164 16/12
1.12 16:20 56 15:14 129 122-140 1964 122 0-166 4/1
1.49 21:07 4:47 13:14 137 122-152 1813 163 148-170 4/24
1.54 22:04 57 16:36 140 132-147 2325 124 118-158 7/0
1.88 26:57 4:53 14:37 135 126-143 1973 154 120-162 24/13
1.94 27:50 53 15:21 138 129-144 2117 128 124-132 2/1
2.30 32:48 4:58 13:42 142 127-153 1945 158 120-166 12/25
2.35 33:43 55 17:39 132 127-136 2330 125 118-152 6/0
2.69 38:25 4:42 13:46 143 124-152 1970 161 156-168 13/20
2.74 39:17 52 18:44 133 112-152 2491 119 114-162 11/0
3.06 44:04 4:47 14:39 136 110-148 1993 157 114-160 11/14
3.12 44:56 52 15:06 138 134-142 2084 133 128-160 0/5
3.48 49:46 4:50 13:38 148 132-156 2018 159 130-166 20/28
3.53 50:38 52 16:06 141 138-145 2270 134 124-162 4/4
3.84 55:24 4:46 15:34 155 136-169 2414 155 146-160 23/5
3.88 56:15 51 17:10 155 142-168 2661 123 122-130 4/1
4.24 1:01:10 4:55 13:42 153 139-159 2095 161 126-166 13/12
4.30 1:02:04 54 17:01 143 133-154 2434 111 0-126 3/2
4.64 1:06:53 4:49 13:58 152 131-165 2122 158 0-164 12/12
4.70 1:07:49 56 15:06 145 138-152 2189 130 120-162 1/1
5.02 1:12:43 4:54 15:35 125 113-141 1949 129 126-134 6/18
5.02 1:12:43 0 +1 0 122 122-122 NAN 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 15:50
    15 10.2% 16:33

  • Cadence Distribution

    150 avge / 170 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 159 3.9 55:21 14:01
    Walk 27.2 124 1.3 20:40 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 0.00% More
    800m 6:45 13:34 0.00% More
    1km 8:28 13:38 0.00% More
    Mile 13:50 13:50 0.00% More
    5k 44:04 14:11 0.00% More
    5 miles 1:12:02 14:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:08 13:08
    5km 43:41 14:04
    5M 1:12:20 14:28
    10km 1:31:04 14:39
    10M 2:30:48 15:05
    Half 3:20:47 15:20
    20M 5:14:25 15:43
    Mara 6:58:37 15:59
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