Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 2:04pm by NicOnTheTrails

Bike > General
  • Time
    1:31:04
  • Miles
    11.40
  • Mph
    7.5
  • FBI
    33.21
  • Cals
    1082
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    1285
  • Asc(m)
    351
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 11.4mi - 1:31:04(7:59/mi) 161/175bpm [1286b/mi] 1082cal 7.51/16.97mph
1:31:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:33 7:33 +3:39 3.98 149 88-164 2248 28/13
1.00 12:08 4:35 6.54 161 152-169 1477 18/14
1.50 15:22 3:15 9.24 155 145-163 1006 10/30
2.00 20:03 4:41 6.41 159 151-167 1488 19/9
2.50 23:52 3:49 7.87 161 156-171 1227 14/11
3.00 27:52 4:00 7.49 169 159-175 1354 24/22
3.50 31:27 3:35 8.38 162 155-167 1159 18/23
4.00 35:26 3:59 7.53 165 157-171 1316 15/9
4.50 39:16 3:50 7.84 161 135-166 1232 12/19
5.00 43:23 4:07 7.29 164 155-170 1349 19/28
5.50 47:28 4:05 7.34 161 154-164 1316 17/12
6.00 51:30 4:02 7.45 162 155-165 1305 21/4
6.50 55:38 4:09 7.24 161 157-167 1334 9/24
7.00 59:22 3:44 8.04 161 151-168 1201 19/25
7.50 1:03:46 4:24 6.81 162 155-165 1428 19/13
8.00 1:07:33 3:47 7.93 161 158-163 1218 19/11
8.50 1:11:39 4:06 7.32 160 141-166 1312 16/17
9.00 1:15:17 3:38 8.26 160 148-167 1162 13/30
9.50 1:19:41 4:23 6.83 159 152-163 1396 20/10
10.00 1:23:21 3:40 8.18 163 159-166 1196 14/12
10.50 1:27:42 4:22 6.87 163 158-168 1423 24/13
11.00 1:30:50 3:07 9.60 159 151-170 994 10/28
11.41 1:34:42 3:52 6.33 159 144-165 1508 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.7% 3.2
    17 2.9% 7.8
    17 9.4% 5.4
    17 2.8% 7.8
    16 9.0% 5.0
    16 8.8% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:19 More
    800m 3:02 6:05 More
    1km 4:15 6:50 More
    Mile 7:08 7:08 More
    5k 23:49 7:40 More
    5 miles 39:04 7:49 More
    10k 48:41 7:50 More
    10 miles 1:18:37 7:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:15 7:56
    20km 1:39:47 8:02
    15 miles 2:01:49 8:07
    20 miles 2:45:15 8:16
    40km 3:28:03 8:22
    25 miles 3:29:21 8:22
    42km 3:39:06 8:24
    50 miles 7:16:28 8:44
    56 miles 8:12:11 8:47
    100 miles 15:10:00 9:06
    112 miles 17:06:09 9:10
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