Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:19am by EsD

Run > General
  • Time
    22:44
  • Miles
    3.07
  • Min/mi
    7:24
  • Pacing
    93.7%
  • WAVA
    63.99
  • Stride(cm)
    112
  • Cals
    253
  • Cadence
    194
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1086
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 137/156bpm [1072b/mi] 81cal
2) 1mi - 7:23(7:23/mi) 148/159bpm [1092b/mi] 82cal
3) 1mi - 7:03(7:03/mi) 157/170bpm [1106b/mi] 84cal
4) 0.07mi - 30(7:22/mi) 168/169bpm [1239b/mi] 6cal
7:50 7:23 7:03 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 109 90-129 907 190 186-194 0/2
0.25 2:01 58 7:48 124 118-128 966 193 190-196 0/5
0.38 2:59 58 7:42 135 127-141 1041 192 190-194 1/1
0.50 3:55 56 7:31 143 139-148 1074 192 190-194 1/1
0.63 4:53 58 7:46 146 143-149 1134 192 190-194 2/0
0.75 5:51 57 7:40 142 137-149 1088 192 190-196 2/3
0.88 6:51 1:00 8:03 151 141-156 1217 192 188-194 7/0
1.00 7:49 58 7:42 146 141-151 1124 191 188-196 2/0
1.13 8:46 58 7:41 134 127-140 1029 192 188-196 0/6
1.25 9:43 56 7:30 148 141-158 1111 194 190-196 1/1
1.38 10:37 54 7:13 155 151-159 1119 194 192-196 3/0
1.50 11:32 55 7:23 152 151-153 1122 194 192-196 1/0
1.63 12:29 57 7:38 150 148-154 1145 191 178-198 2/2
1.75 13:24 55 7:19 152 148-155 1113 196 194-198 1/1
1.88 14:18 53 7:05 151 146-154 1071 195 192-198 2/4
2.00 15:12 54 7:13 146 137-152 1053 196 194-198 0/3
2.13 16:10 59 7:49 161 152-164 1258 192 188-196 5/0
2.25 17:03 53 7:05 160 157-164 1135 196 194-198 4/1
2.38 17:57 53 7:07 148 136-157 1054 195 192-212 0/6
2.50 18:51 54 7:13 151 137-160 1090 195 190-196 4/1
2.63 19:41 50 6:38 154 150-160 1021 196 194-198 1/4
2.75 20:31 51 6:45 155 153-157 1047 196 194-198 0/1
2.88 21:21 49 6:35 159 156-167 1046 195 192-198 1/1
3.00 22:14 54 7:08 169 167-170 1206 194 190-198 7/0
3.07 22:44 30 7:29 167 166-169 1249 194 188-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.29% More
    800m 3:20 6:42 56.74% More
    1km 4:15 6:50 58.05% More
    Mile 7:00 7:00 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.96
    5km 23:01 7:25 64.01
    5M 38:07 7:37 62.53
    10km 48:00 7:43 61.91
    10M 1:19:29 7:57 61.65
    Half 1:45:50 8:05 60.50
    20M 2:45:44 8:17 60.93
    Mara 3:40:39 8:25 60.71

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