Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:06am by Scamp

Run > General

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Time
30:48
Miles
3.10
Min/mi
9:56
Pacing
82.8%
WAVA
51.42
Stride(cm)
107
Cals
363
Cadence
151
Asc(m)
267
Hillscore
14
Surface
Road

Notes & Comments

1) 0.5km - 3:49(7:37/km) 26cal 7.87/11.35kmph
2) 0.5km - 3:32(7:03/km) 40cal 8.51/11.32kmph
3) 0.5km - 3:27(6:54/km) 35cal 8.69/9.34kmph
4) 0.5km - 2:50(5:39/km) 35cal 10.62/11.25kmph
5) 0.5km - 2:51(5:42/km) 39cal 10.51/11.49kmph
6) 0.5km - 2:54(5:47/km) 39cal 10.37/11.32kmph
7) 0.5km - 2:48(5:36/km) 36cal 10.7/11.12kmph
8) 0.5km - 3:02(6:05/km) 40cal 9.87/12.16kmph
9) 0.5km - 2:59(5:58/km) 37cal 10.07/11.29kmph
10) 0.49km - 2:37(5:21/km) 36cal 11.23/12.19kmph

3:49 3:32 3:27 2:50 2:51 2:54 2:48 3:02 2:59 2:37

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	121 118-126	3/5
0.25	3:14	1:20	10:39	142 124-152	25/14
0.38	4:31	1:16	10:11	152 148-156	0/15
0.50	5:58	1:28	11:40	150 148-152	21/10
0.63	7:22	1:24	11:09	153 150-160	11/13
0.75	8:49	1:27	11:37	152 148-154	9/8
0.88	10:11	1:22	10:59	152 150-154	11/8
1.00	11:24	1:13	9:45	152 148-156	22/7
1.13	12:36	1:11	9:32	152 150-154	1/24
1.25	13:39	1:03	8:27	153 152-154	11/9
1.38	14:51	1:12	9:38	153 152-156	25/13
1.50	15:58	1:06	8:50	155 154-160	9/4
1.63	17:07	1:10	9:16	155 154-158	13/2
1.75	18:14	1:07	8:56	154 150-156	11/23
1.88	19:28	1:14	9:49	154 152-156	4/12
2.00	20:41	1:13	9:48	155 154-158	17/16
2.13	21:43	1:01	8:09	153 152-156	4/4
2.25	22:44	1:01	8:11	153 152-156	2/25
2.38	24:05	1:21	10:47	155 152-162	17/15
2.50	25:21	1:16	10:09	155 152-156	14/16
2.63	26:38	1:18	10:21	154 152-156	16/3
2.75	27:42	1:04	8:30	154 152-156	1/10
2.88	28:52	1:09	9:15	155 154-156	11/6
3.00	29:59	1:07	9:00	155 154-156	15/3
3.10	30:47	48	7:58	158 154-164	2/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	23.6%	14:09
20	13.1%	9:27
20	15.1%	8:19
20	13.7%	11:03
19	12.3%	7:26
18	14.0%	11:19

Cadence Distribution
151 avge / 164 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	153	2.9	28:15	9:39
Walk	8.2	122	0.2	2:32	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.56%	More
800m	4:23	8:49	48.00%	More
1km	5:29	8:49	50.02%	More
Mile	8:57	8:57	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.17
5km	30:52	9:56	51.42
5M	51:07	10:13	50.75
10km	1:04:22	10:22	50.41
10M	1:46:35	10:40	50.42
Half	2:21:55	10:50	49.77
20M	3:42:14	11:07	50.37
Mara	4:55:52	11:18	50.45

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