Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:52am by Joe Sadler

Run > General
  • Time
    23:21
  • Miles
    3.00
  • Min/mi
    7:47
  • Pacing
    94.6%
  • WAVA
    54.06
  • Stride(cm)
    118
  • Cals
    196
  • Cadence
    175
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    936
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 117/127bpm [950b/mi] 68cal 7.39/7.7mph
2) 1mi - 7:40(7:40/mi) 124/128bpm [950b/mi] 69cal 7.83/8.1mph
3) 1mi - 7:33(7:33/mi) 122/127bpm [922b/mi] 59cal 7.94/8.06mph
4) 0mi - 1(4:22/mi) 126/126bpm [549b/mi] 13.76/8.01mph
8:07 7:40 7:33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 102 88-115 938 163 140-170 0/3
0.25 2:08 59 7:52 117 115-122 921 169 168-172 0/10
0.38 3:09 1:01 8:09 117 116-118 953 172 170-174 3/1
0.50 4:08 59 7:52 116 115-118 912 173 170-174 9/2
0.63 5:10 1:02 8:16 118 114-121 976 173 172-174 4/3
0.75 6:08 58 7:45 123 120-125 954 174 172-176 5/6
0.88 7:08 1:00 7:58 124 121-127 989 177 176-178 4/5
1.00 8:07 59 7:50 121 119-123 947 175 172-178 5/3
1.13 9:04 57 7:38 123 117-127 939 176 174-178 8/3
1.25 10:02 58 7:47 122 120-124 949 177 176-178 3/4
1.38 10:58 56 7:27 123 122-125 917 177 176-180 3/3
1.50 11:54 56 7:27 127 125-128 945 176 174-178 9/5
1.63 12:53 58 7:48 124 122-127 966 177 174-180 3/7
1.75 13:49 56 7:28 125 124-125 933 177 176-180 8/6
1.88 14:47 58 7:45 125 123-127 968 177 176-180 7/2
2.00 15:46 1:00 7:59 123 119-127 982 177 176-178 5/6
2.13 16:44 58 7:41 120 117-124 921 176 174-178 3/2
2.25 17:41 57 7:37 124 122-126 944 178 176-180 3/3
2.38 18:39 57 7:40 123 115-127 943 178 174-180 2/9
2.50 19:33 55 7:18 118 114-124 861 178 176-178 3/3
2.63 20:31 58 7:41 122 120-124 938 178 176-180 6/1
2.75 21:29 58 7:43 124 123-126 958 178 176-180 8/3
2.88 22:24 55 7:24 121 119-125 895 177 174-180 4/26
3.00 23:20 55 7:23 123 121-126 908 177 174-180 13/1
3.00 23:22 2 7:47 126 126-126 980 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 7:34
    12 8.3% 7:23
    11 4.4% 7:46
    10 10.2% 7:52

  • Cadence Distribution

    175 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3 23:17 7:46
    Walk 0.4 148 0 5 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.48% More
    800m 3:44 7:31 45.23% More
    1km 4:39 7:29 47.65% More
    Mile 7:33 7:33 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 52.83
    5km 24:14 7:48 53.88
    5M 40:08 8:02 53.05
    10km 50:31 8:08 52.74
    10M 1:23:40 8:22 52.64
    Half 1:51:23 8:30 51.94
    20M 2:54:26 8:43 52.55
    Mara 3:52:14 8:52 52.63
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