Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:10am by Magicalme

Run > General
  • Time
    37:41
  • Miles
    3.02
  • Min/mi
    12:29
  • Pacing
    39.5%
  • WAVA
    41.13
  • Stride(cm)
    86
  • Cals
    316
  • Cadence
    149
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1737
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 8:46(8:46/km) 108/151bpm [947b/km] 60cal
2) 1km - 6:54(6:54/km) 153/161bpm [1056b/km] 66cal
3) 1km - 6:44(6:44/km) 156/167bpm [1050b/km] 67cal
4) 1km - 6:36(6:36/km) 164/178bpm [1082b/km] 68cal
5) 0.17km - 1:05(6:26/km) 177/179bpm [1139b/km] 12cal
6) 0.69km - 7:36(11:03/km) 121/182bpm [1337b/km] 43cal
8:46 6:54 6:44 6:36 1:05 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:44 8:44 14:07 106 74-151 1496 139 108-168 14/11
1.23 15:34 6:50 11:06 153 146-160 1698 162 156-166 11/12
1.84 25:52 10:18 +2 16:56 154 121-167 2608 159 0-166 14/12
2.45 32:22 6:30 10:38 164 152-177 1745 163 158-166 12/14
2.54 33:17 55 10:28 177 175-177 1851 162 160-164 2/1
2.96 40:46 7:29 17:46 124 105-182 2204 119 0-160 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 182 max Delete HR Trace

  • Cadence Distribution

    149 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 162 2.3 23:54 11:56
    Walk 30.6 120 0.7 13:48 19:33
    Pause 8.2 - - 3:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 37.64% More
    800m 5:12 10:27 39.70% More
    1km 6:32 10:32 41.08% More
    Mile 10:52 10:52 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 39.12
    5km 38:50 12:30 41.13
    5M 1:04:18 12:52 40.53
    10km 1:20:58 13:02 40.29
    10M 2:14:04 13:24 40.04
    Half 2:58:30 13:38 39.25
    20M 4:39:32 13:59 39.37
    Mara 6:12:10 14:12 39.13

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