Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 6:24am by Ohizak

Run > General
  • Time
    1:14:25
  • Miles
    9.07
  • Min/mi
    8:12
  • Pacing
    61.4%
  • Stride(cm)
    110
  • Cals
    1056
  • Watts
    351
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1146
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 134/141bpm [1154b/mi] 120cal 328/414W
2) 1mi - 8:21(8:21/mi) 140/152bpm [1168b/mi] 120cal 347/501W
3) 1mi - 8:38(8:38/mi) 132/137bpm [1139b/mi] 113cal 331/359W
4) 1mi - 8:48(8:48/mi) 135/141bpm [1189b/mi] 118cal 329/341W
5) 1mi - 8:22(8:22/mi) 135/141bpm [1130b/mi] 113cal 339/393W
6) 1mi - 7:43(7:43/mi) 146/159bpm [1127b/mi] 117cal 378/573W
7) 1mi - 7:04(7:04/mi) 155/163bpm [1095b/mi] 116cal 398/536W
8) 1mi - 8:17(8:17/mi) 143/155bpm [1185b/mi] 117cal 352/434W
9) 1mi - 8:04(8:04/mi) 142/146bpm [1145b/mi] 114cal 361/415W
10) 0.07mi - 31(7:40/mi) 135/139bpm [1035b/mi] 8cal 371/376W
8:37 8:21 8:38 8:48 8:22 7:43 7:04 8:17 8:04 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 127 120-129 1131 185 180-188 310 228-362 2/2
0.50 4:19 2:05 8:22 133 129-137 1113 186 180-190 335 292-351 2/3
0.75 6:28 2:09 8:37 137 134-141 1181 182 174-188 332 277-414 3/6
1.00 8:35 2:07 8:27 139 137-140 1174 182 178-186 336 304-358 3/4
1.25 10:36 2:01 8:02 146 139-152 1173 183 178-192 375 326-501 7/3
1.50 12:34 1:58 7:52 140 138-144 1100 184 180-188 351 338-373 2/3
1.75 14:40 2:06 8:26 141 140-142 1189 179 176-186 343 317-394 2/5
2.00 16:56 2:16 9:03 135 129-142 1222 176 174-180 325 307-357 1/1
2.25 19:03 2:07 8:27 133 128-137 1124 176 174-180 331 308-359 1/0
2.50 21:12 2:10 8:39 132 128-137 1142 175 172-178 337 327-345 1/1
2.75 23:24 2:12 8:46 131 128-132 1149 174 172-176 328 322-333 0/1
3.00 25:34 2:10 8:39 132 130-135 1141 174 172-176 328 320-339 1/1
3.25 27:43 2:10 8:38 137 134-141 1183 172 168-178 336 330-341 1/1
3.50 29:55 2:11 8:46 136 135-138 1192 172 168-174 332 320-341 1/1
3.75 32:08 2:13 8:52 134 131-137 1188 173 170-176 325 319-335 1/0
4.00 34:22 2:14 8:58 134 130-136 1201 171 168-174 324 315-331 1/1
4.25 36:34 2:12 8:49 133 131-136 1172 172 168-176 324 315-332 0/0
4.50 38:44 2:10 8:39 134 131-136 1159 173 170-176 330 324-339 1/1
4.75 43:11 4:27 +2:26 17:48 132 121-138 2349 178 166-184 356 326-393 0/0
5.00 45:09 1:58 7:53 139 138-141 1097 180 176-184 369 358-385 2/2
5.25 47:01 1:52 7:28 141 138-147 1053 183 178-190 374 356-393 1/2
5.50 48:56 1:54 7:38 146 140-156 1113 179 172-212 386 148-527 2/2
5.75 50:54 1:59 7:54 151 144-159 1194 178 170-212 382 339-556 1/1
6.00 52:52 1:57 7:50 146 138-156 1143 176 168-208 369 323-573 1/1
6.25 54:43 1:51 7:25 152 138-159 1128 182 172-220 384 327-536 1/0
6.50 56:30 1:47 7:06 153 150-157 1087 181 172-198 384 343-510 1/2
6.75 58:13 1:43 6:53 158 152-163 1089 183 174-198 415 367-500 1/1
7.00 59:56 1:43 6:53 159 154-163 1094 182 174-194 410 363-471 2/2
7.25 1:02:05 2:09 8:34 145 137-155 1242 173 166-178 346 309-388 2/1
7.50 1:04:10 2:06 8:22 140 135-145 1172 175 172-180 346 309-421 4/2
7.75 1:06:12 2:02 8:07 143 142-146 1160 178 170-184 364 335-384 4/2
8.00 1:08:14 2:02 8:07 143 138-146 1160 179 172-186 350 263-434 3/7
8.25 1:10:18 2:04 8:17 143 138-146 1184 182 178-186 377 342-415 6/0
8.50 1:12:19 2:02 8:06 144 140-146 1166 181 176-186 356 342-367 3/3
8.75 1:14:17 1:57 7:50 141 138-145 1104 182 178-188 358 333-382 2/3
9.00 1:16:36 2:19 +18 9:15 139 130-145 1286 177 106-186 359 78-389 3/2
9.07 1:17:08 32 7:55 135 133-139 1068 182 178-186 371 363-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 220 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 178 9.1 1:14:18 8:30
    Walk 0.1 110 0 5 12:17
    Still 0.0 - - 1 -
    Pause 3.4 - - 2:44 -

  • Power Distribution

    351W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 0.00% More
    800m 3:19 6:40 0.00% More
    1km 4:15 6:51 0.00% More
    Mile 7:02 7:02 0.00% More
    5k 23:49 7:40 0.00% More
    5 miles 42:03 8:25 0.00% More
    10k 52:40 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:11 7:11
    5km 23:54 7:42
    5M 39:35 7:55
    10km 49:50 8:01
    10M 1:22:32 8:15
    Half 1:49:53 8:23
    20M 2:52:04 8:36
    Mara 3:49:05 8:45
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