Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 2:58pm by RichardC

Walk > General
  • Time
    23:10
  • Miles
    1.47
  • Min/mi
    15:46
  • Stride(cm)
    81
  • Cals
    152
  • Cadence
    126
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1534
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 96/107bpm [1532b/mi] 101cal 58/71rpm
2) 0.47mi - 7:12(15:11/mi) 106/112bpm [1610b/mi] 51cal 63/68rpm
15:58 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 75 70-79 1422 133 122-142 43/1
0.13 2:07 56 15:03 79 73-83 1188 130 126-142 0/1
0.19 3:05 57 15:13 85 81-89 1293 126 124-130 0/5
0.25 4:02 58 15:25 88 84-91 1357 126 122-130 0/4
0.31 5:04 1:01 16:18 100 92-104 1631 123 122-126 0/5
0.38 6:05 1:01 16:24 99 97-103 1623 123 120-128 0/5
0.44 7:08 1:03 16:48 95 92-97 1597 123 122-126 5/1
0.50 8:09 1:01 16:09 98 95-101 1583 123 120-126 0/4
0.56 9:06 57 15:16 99 98-99 1512 122 116-126 4/2
0.63 10:05 59 15:41 104 101-107 1631 126 122-130 3/3
0.69 11:04 59 15:52 104 101-105 1650 125 122-126 6/3
0.75 12:03 58 15:34 101 99-101 1572 125 122-126 3/4
0.81 13:03 1:00 16:04 102 99-104 1639 125 114-128 3/2
0.88 14:06 1:03 16:47 100 98-102 1679 125 118-130 1/2
0.94 15:02 56 15:01 103 99-105 1547 127 124-130 7/6
1.00 15:57 55 14:36 104 101-107 1518 129 128-132 9/1
1.06 16:53 56 15:00 105 101-109 1575 129 126-132 0/3
1.13 17:50 57 15:12 107 104-112 1627 129 126-132 2/6
1.19 18:46 56 14:56 104 100-106 1553 128 126-132 2/5
1.25 19:45 59 15:42 106 103-110 1664 125 124-130 6/3
1.31 20:41 56 14:58 106 103-109 1587 127 124-130 3/2
1.38 21:37 56 15:00 105 102-107 1576 128 128-130 5/6
1.44 22:36 58 15:31 106 105-108 1645 128 126-130 5/1
1.47 23:10 34 15:36 106 104-108 1654 125 124-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Cadence Distribution

    126 avge / 142 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:28 15:01 More
    1km 9:27 15:12 More
    Mile 15:24 15:24 More
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