Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 3:28pm by okmali

Walk > General
  • Time
    1:18:06
  • Miles
    2.65
  • Min/mi
    29:28
  • Stride(cm)
    52
  • Cals
    325
  • Cadence
    106
  • BPM
    91
  • %MHR
    53
  • B/mi
    2669
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.26km - 1:18:06(18:19/km) 91/130bpm [1667b/km] 325cal 42/110rpm
1:18:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:10 4:10 33:23 99 68-124 3306 93 80-192 19/1
0.25 9:08 4:58 39:44 108 98-119 4292 130 80-160 26/0
0.38 14:06 4:57 39:36 114 103-130 4515 131 80-158 18/2
0.50 17:43 3:37 28:59 100 72-122 2898 101 86-116 21/4
0.63 20:48 3:05 24:39 81 75-89 1997 103 86-116 6/11
0.75 25:20 4:32 36:19 75 72-86 2724 104 82-152 3/19
0.88 28:47 3:27 27:33 86 77-102 2369 105 94-192 7/13
1.00 31:42 2:56 23:25 96 85-106 2248 104 94-112 15/4
1.13 34:40 2:58 23:44 82 72-89 1946 105 102-110 2/17
1.25 39:53 5:12 41:39 74 57-84 3082 102 94-106 4/9
1.38 43:15 3:22 26:56 73 67-78 1966 104 98-114 4/18
1.50 47:36 4:21 34:49 83 72-92 2889 92 80-104 4/13
1.63 51:27 3:51 30:51 86 71-105 2654 106 80-158 11/4
1.75 55:10 3:43 29:42 102 92-107 3029 92 80-156 14/6
1.88 58:23 3:13 25:42 118 103-129 3033 99 82-114 21/0
2.00 1:01:33 3:10 25:24 111 103-120 2819 101 96-110 9/11
2.13 1:04:36 3:03 24:24 106 83-118 2586 112 94-220 4/13
2.25 1:07:34 2:58 23:40 87 79-104 2059 101 88-110 6/16
2.38 1:10:29 2:55 23:19 88 79-104 2052 105 94-116 4/10
2.50 1:13:36 3:07 24:59 78 69-88 1948 102 90-110 5/15
2.63 1:17:30 3:54 31:12 61 53-80 1903 111 90-120 1/22
2.65 1:18:06 36 25:03 62 58-66 1553 113 104-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 11.2% 37:08
    35 10.6% 28:41
    12 5.9% 23:48
    10 7.0% 39:07

  • Cadence Distribution

    106 avge / 220 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
    800m 11:53 23:54 More
    1km 15:00 24:08 More
    Mile 25:49 25:49 More
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