Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 12:47pm by v00d00

Run > General
  • Time
    1:22:08
  • Miles
    6.51
  • Min/mi
    12:37
  • Pacing
    74.2%
  • WAVA
    37.39
  • Stride(cm)
    81
  • Cals
    1017
  • Watts
    312
  • Cadence
    158
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1912
  • Asc(m)
    195
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 133/156bpm [869b/km] 81cal 353/520W
2) 1km - 6:48(6:48/km) 150/160bpm [1020b/km] 92cal 325/461W
3) 1km - 7:57(7:57/km) 157/171bpm [1247b/km] 106cal 333/466W
4) 1km - 8:27(8:27/km) 147/158bpm [1243b/km] 97cal 243/409W
5) 1km - 8:40(8:40/km) 158/172bpm [1370b/km] 114cal 285/430W
6) 0.94km - 7:36(8:02/km) 155/169bpm [1245b/km] 97cal 291/417W
7) 1km - 8:17(8:17/km) 159/167bpm [1318b/km] 110cal 295/488W
8) 1km - 7:29(7:29/km) 152/163bpm [1138b/km] 89cal 291/432W
9) 1km - 9:47(9:47/km) 145/157bpm [1418b/km] 91cal 213/424W
10) 1km - 6:47(6:47/km) 157/163bpm [1066b/km] 89cal 316/432W
11) 0.54km - 3:47(7:01/km) 154/157bpm [1080b/km] 51cal 331/480W
6:32 6:48 7:57 8:27 8:40 7:36 8:17 7:29 9:47 6:47 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:29 133 63-156 1395 159 0-170 352 0-520 18/11
1.24 13:17 6:47 10:57 150 140-160 1643 155 0-170 325 0-461 10/20
1.86 21:11 7:54 12:49 157 144-171 2012 145 0-166 333 85-466 47/5
2.48 29:37 8:26 13:37 147 132-158 2001 139 0-174 243 0-409 9/35
3.09 38:15 8:38 13:58 158 140-172 2206 141 0-168 285 0-430 30/17
3.68 45:48 7:33 12:56 155 142-169 2006 147 0-170 291 0-417 21/15
4.30 54:04 8:16 13:21 159 148-167 2123 141 0-170 295 0-488 30/12
4.91 1:01:31 7:27 12:04 152 143-163 1833 161 152-168 291 178-432 16/42
5.53 1:11:16 9:45 15:47 145 132-157 2287 128 0-170 213 0-424 26/39
6.15 1:18:01 6:45 10:55 157 147-163 1714 159 0-208 316 0-432 9/17
6.48 1:21:46 3:45 11:16 154 150-157 1735 161 104-168 332 154-480 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.7% 13:21
    36 3.7% 14:34
    30 4.3% 14:40
    20 3.5% 14:10
    16 5.7% 12:14
    14 7.2% 24:26

  • Cadence Distribution

    158 avge / 208 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 161 6.3 1:14:36 11:54
    Walk 6.0 104 0.2 4:53 19:55
    Still 3.2 - - 2:38 -

  • Power Distribution

    312W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.04% More
    800m 5:03 10:10 37.69% More
    1km 6:20 10:12 39.21% More
    Mile 10:26 10:26 40.50% More
    5k 38:23 12:21 37.47% More
    5 miles 1:02:28 12:30 37.47% More
    10k 1:18:48 12:41 37.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 37.46
    5km 37:30 12:04 38.35
    5M 1:02:05 12:25 37.69
    10km 1:18:11 12:35 37.37
    10M 2:09:27 12:57 37.30
    Half 2:52:21 13:09 36.77
    20M 4:29:54 13:30 37.21
    Mara 5:59:21 13:43 37.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here